{"id":5202,"date":"2018-02-28T17:56:29","date_gmt":"2018-02-28T17:56:29","guid":{"rendered":"http:\/\/www.newmessage.org\/sq\/?p=5202"},"modified":"2023-01-03T03:17:08","modified_gmt":"2023-01-03T03:17:08","slug":"steps-to-knowledge-1-98","status":"publish","type":"post","link":"https:\/\/www.v6.newmessage.org\/sq\/steps-to-knowledge-1-98\/","title":{"rendered":"Hapat drejt Dijes | Hapat 1-98"},"content":{"rendered":"

Hapi i par<\/b>\u00eb: <\/b>Jam tani pa Dije<\/b><\/p>\n

Duhet t\u00eb ket\u00eb nj\u00eb pik\u00eb nisjeje n\u00eb \u00e7do proces zhvillimi. Duhet t\u00eb filloni nga aty ku jeni, jo nga atje ku doni t\u00eb jeni. Ju filloni k\u00ebtu duke kuptuar se jeni pa Dije. Kjo nuk do t\u00eb thot\u00eb se Dija nuk \u00ebsht\u00eb me ju. Do t\u00eb thot\u00eb thjesht se nuk jeni me Dijen. Dija po pret p\u00ebr ju q\u00eb t\u00eb ecni p\u00ebrpara. Dija po pret p\u00ebr ta dhen\u00eb vet\u00ebn juve. P\u00ebr k\u00ebt\u00eb arsye, po p\u00ebrgatiteni tani p\u00ebr t\u00eb qen\u00eb n\u00eb marr\u00ebdh\u00ebnie me Dijen, aspekti m\u00eb i madh i mendjes suaj, t\u00eb cil\u00ebn e keni sjell\u00eb me vete nga Sht\u00ebpia juaj e Lasht\u00eb.<\/p>\n

Tre her\u00eb sot kaloni 10 minuta duke menduar se \u00e7far\u00eb \u00ebsht\u00eb Dija, jo thjesht duke aplikuar idet\u00eb tuaja, jo thjesht duke aplikuar kuptueshm\u00ebrin\u00eb tuaj t\u00eb m\u00ebparshme, por duke menduar se \u00e7far\u00eb \u00ebsht\u00eb Dija n\u00eb t\u00eb v\u00ebrtet\u00eb.<\/p>\n

Praktika e par\u00eb: Tre seanca praktike 10-minut\u00ebshe.<\/i><\/p>\n

Hapi i dyt<\/b>\u00eb: Dija \u00ebsht\u00eb me mua. Ku jam un\u00eb?<\/b><\/p>\n

Dija \u00ebsht\u00eb me ju, plot\u00ebsisht, por ndodhet n\u00eb nj\u00eb pjes\u00eb t\u00eb mendjes suaj n\u00eb t\u00eb cil\u00ebn nuk keni fituar akoma akses. Dija p\u00ebrfaq\u00ebson Veten tuaj t\u00eb V\u00ebrtet\u00eb, Mendjen tuaj t\u00eb V\u00ebrtet\u00eb dhe marr\u00ebdh\u00ebniet tuaja t\u00eb v\u00ebrteta n\u00eb univers. Aty gjithashtu ndodhet thirrja juaj e madhe n\u00eb bot\u00eb dhe nj\u00eb p\u00ebrdorim i p\u00ebrsosur t\u00eb natyr\u00ebs suaj, t\u00eb t\u00eb gjitha aft\u00ebsit\u00ebve dhe zot\u00ebsit\u00ebve tuaja, si dhe t\u00eb kufizimeve tuaja \u2013 t\u00eb gjitha p\u00ebr t\u2019u p\u00ebrdorur p\u00ebr t\u00eb mir\u00ebn n\u00eb bot\u00eb.<\/p>\n

Dija \u00ebsht\u00eb me ju, por ku jeni ju? Sot mendoni se ku jeni. N\u00ebse nuk jeni me Dijen, ku jeni? Prandaj, tre her\u00eb sot, \u00e7do her\u00eb 10 minuta, mendoni se ku jeni, jo vet\u00ebm fizikisht ose gjeografikisht, por ku jeni n\u00eb lidhje me vet\u00ebdijen tuaj p\u00ebr vetveten n\u00eb bot\u00eb. Mendoni shum\u00eb, shum\u00eb me kujdes. Mos e lejoni mendjen t\u2019ju hutoj\u00eb nga ky drejtim. \u00cbsht\u00eb e domosdoshme q\u00eb tani n\u00eb fillim t\u00eb p\u00ebrgatitjes suaj t\u2019ia pyesni vet\u00ebs k\u00ebto pyetje shum\u00eb seriozisht.<\/p>\n

Praktika e dyt\u00eb: Tre seanca praktike 10-minut\u00ebshe.<\/i><\/p>\n

Hapi i tret<\/b>\u00eb: \u00c7far\u00eb di un\u00eb n\u00eb t\u00eb vertet\u00eb?<\/b><\/p>\n

Sot pyeteni veten se \u00e7far\u00eb dini n\u00eb t\u00eb v\u00ebrtet\u00eb dhe dallojeni at\u00eb q\u00eb dini nga ajo q\u00eb mendoni, shpresoni ose doni, p\u00ebr vete ose p\u00ebr bot\u00ebn tuaj, dhe nga ajo q\u00eb keni frik\u00eb, besoni, \u00e7moni ose vler\u00ebsoni. Dallojeni k\u00ebt\u00eb pyetje sa m\u00eb mir\u00eb q\u00eb t\u00eb mundeni nga k\u00ebto gj\u00ebra, dhe pyeteni veten \u201c\u00e7far\u00eb di un\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb?\u201d Duhet ta ekzaminoni vazhdimisht \u00e7far\u00ebdo p\u00ebrgjigje q\u00eb i jepni k\u00ebsaj pyetjeje, p\u00ebr t\u00eb par\u00eb n\u00ebse p\u00ebrfaq\u00ebson besimet ose supozimet tuaja, ose besimet ose supozimet e njer\u00ebzve t\u00eb tjer\u00eb, ose ndoshta t\u00eb njer\u00ebzimit n\u00eb p\u00ebrgjith\u00ebsi.<\/p>\n

Tre her\u00eb sot, \u00e7do her\u00eb 10 minuta, pyetjani vetes k\u00ebt\u00eb pyetje, dhe mendoni shum\u00eb seriozisht p\u00ebr p\u00ebrgjigjen tuaj dhe p\u00ebr kuptimin e k\u00ebsaj pyetjeje \u201c\u00e7far\u00eb di un\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb?\u201d<\/p>\n

Praktika e tret\u00eb: Tre seanca praktika 10-minut\u00ebshe.<\/i><\/p>\n

Hapi i kat<\/b>\u00ebrt: Un\u00eb dua at\u00eb q\u00eb mendoj q\u00eb di<\/b><\/p>\n

Ju doni at\u00eb q\u00eb mendoni q\u00eb dini, dhe kjo \u00ebsht\u00eb q\u00eb p\u00ebrb\u00ebn themelin e kuptueshm\u00ebris\u00eb suaj te vetvetes dhe te bot\u00ebs suaj. N\u00eb fakt, kjo p\u00ebrb\u00ebn themelin e t\u00eb gjith\u00eb identitetit tuaj. Do t\u00eb gjeni, megjithat\u00eb, pas nj\u00eb ekzaminimi t\u00eb ndersh\u00ebm se kuptueshm\u00ebria juaj \u00ebsht\u00eb e bazuar kryesisht mbi supozime, dhe k\u00ebto supozime nuk jan\u00eb t\u00eb bazuara mbi eksperienc\u00ebn tuaj p\u00ebr pjes\u00ebn m\u00eb t\u00eb madhe, <\/i>n\u00eb qoft\u00eb se fare.<\/p>\n

Sot, n\u00eb tre seancat praktike tuaja t\u00eb shkurtra, n\u00eb t\u00eb cilat do t\u00eb p\u00ebrkushtoni v\u00ebmendjen tuaj t\u00eb plot\u00eb p\u00ebr t\u00eb ekzaminuar supozimet tuaja, mendoni p\u00ebr gj\u00ebrat q\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb mendoni q\u00eb dini, duke p\u00ebrfshir\u00eb gj\u00ebrat q\u00eb nuk keni menduar t\u2019i v\u00ebni n\u00eb pyetje m\u00eb par\u00eb \u2013 gj\u00ebra q\u00eb mendoni q\u00eb dini. Ushtrimi i sot\u00ebm, at\u00ebher\u00eb, vazhdon nga hapi i kaluar ku filluat t\u00eb shihni ndryshimin midis asaj q\u00eb mendoni q\u00eb dini dhe Dijes s\u00eb v\u00ebrtet\u00eb, dhe marr\u00ebdh\u00ebnien midis asaj q\u00eb mendoni si Dije dhe supozimet, besimet dhe shpresat tuaja.<\/p>\n

At\u00ebher\u00eb, n\u00eb \u00e7do seanc\u00eb praktike \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme p\u00ebr ju q\u00eb t\u00eb mendoni p\u00ebr gj\u00ebrat q\u00eb mendoni q\u00eb dini. Kur t\u00eb kuptoni se jan\u00eb t\u00eb bazuara kryesisht mbi supozimet tuaja, do ta kuptoni se sa i dob\u00ebt \u00ebsht\u00eb themeli juaj n\u00eb bot\u00eb. Kuptimi i k\u00ebsaj mund t\u00eb jet\u00eb trondit\u00ebs dhe shqet\u00ebsues, por \u00ebsht\u00eb krejt\u00ebsisht i domosdosh\u00ebm p\u00ebr t\u2019ju dh\u00ebn\u00eb nxitjen dhe d\u00ebshir\u00ebn p\u00ebr t\u00eb zbuluar themelin tuaj t\u00eb v\u00ebrtet\u00eb n\u00eb bot\u00eb.<\/p>\n

Praktika e kat\u00ebrt: Tre seanca praktike 10-minut\u00ebshe.<\/i><\/p>\n

Hapi i pes<\/b>t\u00eb: Besoj at\u00eb q\u00eb dua t\u00eb besoj<\/b><\/p>\n

Kjo deklarat\u00eb p\u00ebrfaq\u00ebson marr\u00ebzin\u00eb e madhe t\u00eb njer\u00ebzimit dhe form\u00ebn e tij m\u00eb t\u00eb rrezikshme t\u00eb vet\u00ebmashtrimit. Besimet jan\u00eb t\u00eb bazuara kryesisht n\u00eb at\u00eb q\u00eb \u00ebsht\u00eb e d\u00ebshiruar, jo n\u00eb at\u00eb q\u00eb ndodh n\u00eb t\u00eb v\u00ebrtet\u00eb ose n\u00eb at\u00eb q\u00eb \u00ebsht\u00eb e v\u00ebrtet\u00eb. Ato ndoshta p\u00ebrfaq\u00ebsojn\u00eb idealet e m\u00ebdha t\u00eb njer\u00ebzimit, dhe n\u00eb k\u00ebt\u00eb p\u00ebrmbajn\u00eb nj\u00eb reflektim t\u00eb v\u00ebrtet\u00eb, por n\u00eb nj\u00eb baz\u00eb ditore dhe n\u00eb shumic\u00ebn e pyetjeve praktike, njer\u00ebzit i bazojn\u00eb besimet e tyra mbi gj\u00ebra q\u00eb shpresojn\u00eb, jo n\u00eb gj\u00ebra q\u00eb vertet ekzistojn\u00eb. Duhet ta kuptoni mir\u00eb se rruga drejt \u00e7do vendimi ose nd\u00ebrmarrje konstruktive duhet t\u00eb filloj\u00eb me realitetin aktual. \u00c7far\u00eb jeni dhe \u00e7far\u00eb keni sot duhet t\u00eb jet\u00eb pika e nisjes suaj.<\/p>\n

Prandaj, n\u00eb tre seancat tuaje praktike sot, mendoni p\u00ebr k\u00ebt\u00eb deklarat\u00eb. Ekzminoni at\u00eb q\u00eb besoni, dhe pastaj ekzominoni at\u00eb q\u00eb doni. Do t\u00eb gjeni se edhe besimet tuaja t\u00eb frishkme ose negative jan\u00eb t\u00eb lidhura me ambiciet tuaja. Vet\u00ebm nj\u00eb aplikim i kujdessh\u00ebm t\u00eb praktik\u00ebs s\u00eb sotme do t\u2019jau zbuloj\u00eb k\u00ebt\u00eb.<\/p>\n

Praktika e pest\u00eb: Tre seanca praktike 10-minut\u00ebshe.<\/i><\/p>\n

Hapi i gjasht<\/b>\u00eb: <\/b>Kam nj<\/b>\u00eb themel t\u00eb v\u00ebrtet\u00eb n\u00eb bot\u00eb<\/b><\/p>\n

Matan\u00eb besimeve dhe supozimeve t\u00eb cilat fshehin frik\u00ebn dhe pasigurin\u00eb tuaj, ekziston nj\u00eb themel i v\u00ebrtet\u00eb p\u00ebr ju n\u00eb bot\u00eb. Ky themel \u00ebsht\u00eb i nd\u00ebrtuar mbi jet\u00ebn tuaj matan\u00eb k\u00ebsaj bote, sepse \u00ebsht\u00eb nga atje q\u00eb keni ardhur dhe q\u00eb do t\u00eb ktheheni. Keni ardhur nga nj\u00eb vend n\u00eb t\u00eb cilin do t\u00eb ktheheni, dhe nuk keni ardhur duarbosh.<\/p>\n

Dy her\u00eb sot, kaloni dy seanca m\u00eb t\u00eb gjata nga 15 deri n\u00eb 20 minuta duke konsideruar se \u00e7far\u00eb themeli juaj i v\u00ebrtert\u00eb mund t\u00eb jet\u00eb. Mendoni p\u00ebr t\u00eb gjitha idet\u00eb tuaja n\u00eb lidhje me k\u00ebt\u00eb. \u00cbsht\u00eb nj\u00eb pyetje shum\u00eb e r\u00ebnd\u00ebsishme. Duhet ta kuptoni nevoj\u00ebn tuaj t\u00eb madhe p\u00ebr t\u2019ia pyetur vetes k\u00ebt\u00eb pyetje me sinqeritet dhe me nj\u00eb thell\u00ebsi dep\u00ebrtuese.<\/p>\n

Pa nj\u00eb themel t\u00eb v\u00ebrtet\u00eb, sukseset dhe p\u00ebrparimet tuaja do t\u00eb jen\u00eb pa shpres\u00eb. \u00cbsht\u00eb nj\u00eb bekim i madh, at\u00ebher\u00eb, q\u00eb e keni, megjith\u00ebse \u00ebsht\u00eb i panjohur p\u00ebr ju.<\/p>\n

Praktika e gjasht\u00eb: Dy seanca praktike nga 15 deri n\u00eb 20 minuta.<\/i><\/p>\n

Hapi i shtat<\/b>\u00eb: Rishikim<\/b><\/p>\n

N\u00eb t\u00eb dy seancat praktike t\u00eb sotme, rishikoni gjith\u00e7ka q\u00eb kemi par\u00eb deri tani, duke filluar nga hapi i par\u00eb dhe duke vazhduar deri tek hapi i dit\u00ebs s\u00eb kaluar. Dhe pastaj konsiderojeni t\u00eb gjith\u00eb sekuenc\u00ebn e hapave s\u00eb bashku. \u00cbsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme n\u00eb k\u00ebt\u00eb pik\u00eb q\u00eb t\u00eb mos keni ndonj\u00eb konkluzion, por q\u00eb t\u00eb keni pyetje dhe ta kuptoni se n\u00eb \u00e7far\u00eb mase keni nevoj\u00eb p\u00ebr Dije t\u00eb v\u00ebrtet\u00eb. N\u00ebse e nd\u00ebrmerrni k\u00ebt\u00eb praktik\u00eb sot sinqerisht, do t\u2019ju jet\u00eb e qart\u00eb q\u00eb e keni k\u00ebt\u00eb nevoj\u00eb t\u00eb madhe. Jeni t\u00eb preksh\u00ebm pa supozimet tuaja, por jeni edhe n\u00eb pozicion p\u00ebr t\u00eb marr\u00eb t\u00eb v\u00ebrtet\u00ebn dhe siguri n\u00eb jet\u00eb.<\/p>\n

Kaloni dy seanca praktike sot, 30 minuta secil\u00ebn, p\u00ebr t\u2019i konsideruar k\u00ebto gj\u00ebra.<\/p>\n

Praktika e shtat\u00eb: Dy seanca praktika 30-minut\u00ebshe.<\/i><\/p>\n

Hapi i tet<\/b>\u00eb: Sot do t\u00eb jem i qet\u00eb<\/b><\/p>\n

N\u00eb t\u00eb dy praktikat tuaja t\u00eb meditimit sot, praktikoni qet\u00ebsin\u00eb p\u00ebr 15 minuta. Filloni duke marr\u00eb tre frym\u00ebmarrje t\u00eb thella dhe pastaj fokusohuni n\u00eb nj\u00eb pik\u00eb t\u00eb brendshme. Mund t\u00eb jet\u00eb nj\u00eb pik\u00eb imagjinare ose nj\u00eb pik\u00eb n\u00eb trupin tuaj fizik. Me sy t\u00eb mbyllura, thjesht jepjani v\u00ebmendjen tuaj t\u00eb plot\u00eb, pa vler\u00ebsim ose gjykim. Mos u dekurajoni n\u00ebse p\u00ebrpjekjet e para duken t\u00eb v\u00ebshtira. Fillimi i \u00e7do gj\u00ebje t\u00eb r\u00ebnd\u00ebsishme n\u00eb jet\u00eb mund t\u00eb jet\u00eb i v\u00ebshtir\u00eb n\u00eb fillim, por n\u00ebse vazhdoni, do ta arrini k\u00ebt\u00eb q\u00ebllim t\u00eb madh, sepse n\u00eb qet\u00ebsi gjith\u00e7ka mund t\u00eb dihet.<\/p>\n

Praktika e tet\u00eb: Dy seanca praktike 15-minut\u00ebshe.<\/i><\/p>\n

Hapi i n<\/b>\u00ebnt\u00eb:<\/b> N<\/b>\u00eb qet\u00ebsi gjith\u00e7ka mund t\u00eb dihet<\/b><\/p>\n

Qet\u00ebsia e mendjes lejon nj\u00eb mendje m\u00eb t\u00eb madhe q\u00eb t\u00eb dal\u00eb dhe t\u00eb zbuloj\u00eb Urt\u00ebsin\u00eb e saj. Ata q\u00eb praktikojn\u00eb qet\u00ebsin\u00eb me nj\u00eb d\u00ebshir\u00eb p\u00ebr Dije e p\u00ebrgatisin veten p\u00ebr nj\u00eb zbules\u00eb m\u00eb t\u00eb madhe dhe p\u00ebr nj\u00eb dep\u00ebrtim t\u00eb v\u00ebrtet\u00eb q\u00eb t\u00eb dal\u00eb. Dep\u00ebrtimi mund t\u00eb dal\u00eb gjat\u00eb pratik\u00ebs ose gjat\u00eb \u00e7dolloj aktiviteti normal. Aspekti kryesor k\u00ebtu \u00ebsht\u00eb q\u00eb p\u00ebrgatitja \u00ebsht\u00eb b\u00ebr\u00eb.<\/p>\n

Dy her\u00eb sot praktikoni ushtrimin e diesh\u00ebm t\u00eb qet\u00ebsis\u00eb, por praktikoni pa pritjen e nj\u00eb rezultati. Mos e p\u00ebrdorni k\u00ebt\u00eb praktik\u00eb p\u00ebr t\u00eb pyetur ndonj\u00eb lloj pyetje sepse po praktikoni qet\u00ebsin\u00eb, n\u00eb t\u00eb cil\u00ebn t\u00eb gjitha spekulimet, t\u00eb gjitha pyetjet dhe t\u00eb gjitha k\u00ebrkimet marrin fund. P\u00ebr 15 minuta, dy her\u00eb sot, praktikojeni qet\u00ebsin\u00eb edhe nj\u00eb her\u00eb.<\/p>\n

Praktika e n\u00ebnt\u00eb: Dy seanca praktike 15-minut\u00ebshe.<\/i><\/p>\n

Dhe pse po e b<\/b>\u00ebj un\u00eb k\u00ebt\u00eb?<\/b><\/p>\n

Shum\u00eb pyetje e mir\u00eb! Pse po e b\u00ebni k\u00ebt\u00eb? Pse pyesni pyetje t\u00eb tilla? Pse k\u00ebrkoni p\u00ebr gj\u00ebra m\u00eb t\u00eb m\u00ebdha? Pse po e b\u00ebni mundimin? K\u00ebto pyetje jan\u00eb t\u00eb pashmangshme. I parashikojm\u00eb. Pse po e b\u00ebni k\u00ebt\u00eb? Po e b\u00ebni sepse \u00ebsht\u00eb thelb\u00ebsore. N\u00ebse d\u00ebshironi t\u00eb jetoni di\u00e7ka m\u00eb t\u00eb madhe se nj\u00eb jet\u00eb krejt\u00ebsisht superficiale dhe jo stabile, duhet t\u00eb futeni m\u00eb thell\u00eb dhe mos t\u00eb jeni t\u00eb sigurt thjesht n\u00eb baz\u00ebn e supozimeve t\u00eb dob\u00ebta dhe pritjeve shpres\u00ebdh\u00ebn\u00ebse. Ka nj\u00eb dhurat\u00eb m\u00eb t\u00eb madhe q\u00eb po ju pret, por duhet t\u00eb p\u00ebrgatiteni mend\u00ebrisht, emocionalisht dhe fizikisht. Pa Dijen, nuk jeni t\u00eb vet\u00ebdijsh\u00ebm p\u00ebr q\u00ebllimin tuaj. Jeni t\u00eb pavet\u00ebdijsh\u00ebm p\u00ebr prejardhjen tuaj dhe fatin tuaj, dhe do t\u00eb kaloni n\u00ebp\u00ebrmjet k\u00ebsaj jete sikur t\u00eb ishte nj\u00eb \u00ebnd\u00ebrr e turbullt, dhe asgj\u00eb m\u00eb tep\u00ebr.<\/p>\n

Hapi i dhjet\u00eb: \u00c7far\u00eb \u00ebsht\u00eb Dija?<\/b><\/p>\n

Le t\u00eb themi q\u00eb Dija nuk \u00ebsht\u00eb ajo q\u00eb \u00ebsht\u00eb e lidhur me t\u00eb zakonisht. Nuk \u00ebsht\u00eb ide. Nuk \u00ebsht\u00eb nj\u00eb trup informacioni. Nuk \u00ebsht\u00eb nj\u00eb sistem besimi. Nuk \u00ebsht\u00eb nj\u00eb proces vet\u00ebvler\u00ebsimi. Ajo \u00ebsht\u00eb misteri i madh i jet\u00ebs suaj. Manifestimet e saj t\u00eb jashtme jan\u00eb intuicion i thell\u00eb, dep\u00ebrtim i madh, dituri e pashpjegushme, perceptim i urt\u00eb n\u00eb t\u00eb tanishmen dhe t\u00eb ardhmen dhe kuptueshm\u00ebri e urt\u00eb t\u00eb t\u00eb kaluar\u00ebs. Por pavar\u00ebsisht nga k\u00ebto arritje t\u00eb m\u00ebdha t\u00eb mendjes, Dija \u00ebsht\u00eb m\u00eb e madhe se kaq. \u00cbsht\u00eb Vetja juaj e V\u00ebrtet\u00eb, nj\u00eb Vete q\u00eb nuk \u00ebsht\u00eb e ndar\u00eb nga jeta.<\/p>\n

Praktika e dhjet\u00eb: Lexojeni m\u00ebsimin tre her\u00eb sot.<\/i><\/p>\n

Hapi 11: Nuk jam ve\u00e7 nga jeta.<\/b><\/p>\n

Pavar\u00ebsisht nga nd\u00ebrmarjet e m\u00ebdha t\u00eb nd\u00ebrtuara mbi individualitetin tuaj dhe gjith\u00e7ka q\u00eb \u00ebsht\u00eb e lidhur me ju personalisht – trupi juaj, idet\u00eb tuaja, v\u00ebshtir\u00ebsit\u00eb tuaja, format tuaja specifike t\u00eb shprehjes, ve\u00e7antit\u00eb tuaja, talentet tuaj – ju nuk jeni ve\u00e7 nga jeta. Kjo \u00ebsht\u00eb shum\u00eb e dukshme n\u00ebse e shihni veten me thjesht\u00ebsi dhe e kuptoni se p\u00ebrb\u00ebrja e trupit tuaj, struktura e jet\u00ebs suaj fizike, \u00ebsht\u00eb b\u00ebr\u00eb plot\u00ebsisht nga ajo q\u00eb jeta \u00ebsht\u00eb n\u00eb bot\u00ebn fizike. \u00cbsht\u00eb shum\u00eb e dukshme q\u00eb jeni p\u00ebrb\u00ebr\u00eb nga t\u00eb nj\u00ebjtat “gj\u00ebra” si \u00e7do gj\u00eb tjet\u00ebr rreth jush. Ajo q\u00eb \u00ebsht\u00eb misterioze \u00ebsht\u00eb mendja juaj. Duket t\u00eb jet\u00eb nj\u00eb pik\u00eb e ndryshme e t\u00eb kuptuarit, por \u00ebsht\u00eb po aq pjes\u00eb e jet\u00ebs si struktura juaj fizike. Jeni nj\u00eb individ\u00eb i pavet\u00ebdijsh\u00ebm p\u00ebr Burimin tuaj dhe p\u00ebrfshirjen tuaj n\u00eb jet\u00eb. Individualizmi juaj tani \u00ebsht\u00eb nj\u00eb barr\u00eb, por do t\u00eb jet\u00eb nj\u00eb lumturi e mrekullueshme p\u00ebr ju kur mund t\u00eb shpreh\u00eb jet\u00ebn vet\u00eb.<\/p>\n

Praktika 11: Lexoni m\u00ebsimin tre her\u00eb sot.<\/i><\/p>\n

Hapi 12: Individualizmi im \u00ebsht\u00eb p\u00ebr t\u00eb shprehur jet\u00ebn vet\u00eb.<\/b><\/p>\n

K\u00ebtu ve\u00e7antia juaj \u00ebsht\u00eb nj\u00eb pasuri e madhe dhe nj\u00eb burim g\u00ebzimi, jo nj\u00eb burim tjet\u00ebrsimi t\u00eb dhimbsh\u00ebm\u00a0 dhe jo nj\u00eb burim gjykimi t\u00eb dhimbsh\u00ebm kund\u00ebr vetes apo t\u00eb tjer\u00ebve. Ky dallim nuk ju lart\u00ebson m\u00eb lart\u00eb ose nuk ju v\u00eb n\u00ebn ndonj\u00eb tjet\u00ebr. Ai thjesht v\u00eb n\u00eb dukje q\u00ebllimin e v\u00ebrtet\u00eb prapa individualitetit tuaj dhe shpres\u00ebn e tij t\u00eb madhe p\u00ebr t\u00eb ardhmen. Ju jeni k\u00ebtu p\u00ebr t\u00eb shprehur di\u00e7ka. Ky \u00ebsht\u00eb kuptimi i v\u00ebrtet\u00eb i dh\u00ebn\u00eb individualitetit tuaj, sepse nuk doni m\u00eb t\u00eb jeni t\u00eb ndar\u00eb.<\/p>\n

N\u00eb dy raste sot, praktikoni dy periudha heshtjeje duke ushtruar praktik\u00ebn q\u00eb kemi ilustruar deri m\u00eb tani.<\/p>\n

Praktika 12: Dy periudha praktike 15-minut\u00ebshe.<\/i><\/p>\n

Hapi 13: Dua t\u00eb jem i ve\u00e7ant\u00eb p\u00ebr t\u00eb qen\u00eb unik.<\/b><\/p>\n

Ky mendim p\u00ebrfaq\u00ebson motivin e v\u00ebrtet\u00eb p\u00ebr ndarje, por \u00ebsht\u00eb i panevojsh\u00ebm. Ne nuk e japim k\u00ebtu si nj\u00eb pohim, por si nj\u00eb shprehje t\u00eb gjendjes suaj aktuale. Ju d\u00ebshironi t\u00eb jeni t\u00eb ndar\u00eb sepse kjo p\u00ebrcakton veten tuaj; vetja juaj p\u00ebrcaktohet n\u00eb terma ndarjeje, jo n\u00eb terma p\u00ebrfshirjeje. Ndarja \u00ebsht\u00eb burimi i t\u00eb gjith\u00eb dhimbjes dhe konfuzionit tuaj t\u00eb mendjes. Jeta juaj fizike p\u00ebrfaq\u00ebson nj\u00eb jet\u00eb t\u00eb ndar\u00eb, por vet\u00ebm nga nj\u00eb pik\u00ebpamje e caktuar. Duke pasur parasysh nj\u00eb pik\u00ebpamje tjet\u00ebr, nuk demonstron ndarjen as pak. Ajo tregon nj\u00eb shprehje unike t\u00eb nj\u00eb Realiteti m\u00eb t\u00eb Madh.<\/p>\n

N\u00eb dy raste sot, kaloni 15 minuta duke u p\u00ebrq\u00ebndruar n\u00eb iden\u00eb e sotme. Mendoni seriozisht se \u00e7far\u00eb do t\u00eb thot\u00eb ky m\u00ebsim dhe th\u00ebrrisni p\u00ebrvoj\u00ebn tuaj p\u00ebr t\u00eb reflektuar mbi r\u00ebnd\u00ebsin\u00eb e tij n\u00eb jet\u00ebn tuaj. Reflektoni se sa ju ka kushtuar d\u00ebshira juaj p\u00ebr ndarje n\u00eb koh\u00eb, energji dhe dhimbje. Realizoni motivimin tuaj p\u00ebr ndarje dhe do t\u00eb dini se doni t\u00eb jeni t\u00eb lir\u00eb.<\/p>\n

Praktika 13: Dy seanca praktike 15-minut\u00ebshe.<\/i><\/p>\n

Hapi 14: Rishikim<\/b><\/p>\n

Edhe nj\u00eb her\u00eb rishikoni t\u00eb gjitha m\u00ebsimet e dh\u00ebna t\u00eb m\u00ebparshme. N\u00eb k\u00ebt\u00eb Rishikim rilexoni udh\u00ebzimet q\u00eb jan\u00eb dh\u00ebn\u00eb n\u00eb \u00e7do hap. Gjithashtu rishikoni t\u00eb gjitha seancat tuaja t\u00eb praktik\u00ebs p\u00ebr t\u00eb p\u00ebrcaktuar thell\u00ebsin\u00eb e p\u00ebrfshirjes suaj n\u00eb praktik\u00eb dhe rezultatet q\u00eb keni p\u00ebrjetuar. P\u00ebrmes gjith\u00eb planit tuaj t\u00eb studimit, do t\u00eb hetoni p\u00ebrmbajtjen e p\u00ebrvoj\u00ebs suaj. Kjo do t\u00eb nd\u00ebrtohet mbi vete dhe p\u00ebrfundimisht do t’ju zbuloj\u00eb realizimin e Dijes suaj.<\/p>\n

Kaloni nj\u00eb periudh\u00eb praktike prej rreth 45 minuta p\u00ebr t\u00eb shqyrtuar t\u00eb gjitha udh\u00ebzimet dhe p\u00ebr t\u00eb rishikuar rezultatet dhe cil\u00ebsin\u00eb e praktik\u00ebs suaj. Nes\u00ebr do t\u00eb fillojm\u00eb faz\u00ebn tjet\u00ebr t\u00eb p\u00ebrgatitjes son\u00eb s\u00eb bashku.<\/p>\n

Praktika 14: Nj\u00eb seanc\u00eb praktike 45-minut\u00ebshe.<\/i><\/p>\n

Hapi 15: Do t\u00eb d\u00ebgjoj p\u00ebrvoj\u00ebn time sot.<\/b><\/p>\n

Sot do t\u00eb d\u00ebgjoj p\u00ebrvoj\u00ebn time p\u00ebr t\u00eb gjetur p\u00ebrmbajtjen e mendjes sime.<\/p>\n

Kuptojeni se p\u00ebrmbajtja e v\u00ebrtet\u00eb e mendjes suaj \u00ebsht\u00eb mbuluar n\u00ebn gjith\u00e7ka q\u00eb keni shtuar q\u00eb nga dita q\u00eb keni lindur. Kjo p\u00ebrmbajtje e v\u00ebrtet\u00eb d\u00ebshiron t\u00eb shpreh\u00eb veten n\u00eb kontekstin e jet\u00ebs suaj aktuale dhe gj\u00ebndjes aktuale. P\u00ebr ta kuptuar k\u00ebt\u00eb ju duhet t\u00eb d\u00ebgjoni me kujdes dhe n\u00eb koh\u00eb t\u00eb kuptoni ndryshimin midis p\u00ebrmbajtjes s\u00eb v\u00ebrtet\u00eb t\u00eb mendjes suaj dhe mesazheve t\u00eb saj p\u00ebr ju dhe t\u00eb gjitha impulseve dhe d\u00ebshirave t\u00eb tjera q\u00eb ju ndjeni. T\u00eb ndash mendimet nga Dija \u00ebsht\u00eb nj\u00eb nga arritjet m\u00eb t\u00eb m\u00ebdha q\u00eb do t\u00eb keni mund\u00ebsin\u00eb p\u00ebr t\u00eb m\u00ebsuar n\u00eb k\u00ebt\u00eb kurs.<\/p>\n

Praktika e vetme e sotme prej 45 minuta do t\u2019i p\u00ebrkushtohet d\u00ebgjimit t\u00eb brendsh\u00ebm. Kjo do t\u00eb k\u00ebrkoj\u00eb q\u00eb t\u00eb d\u00ebgjoni pa gjykim t\u00eb vetvetes, edhe n\u00ebse p\u00ebrmbajtja e mendimeve tuaja \u00ebsht\u00eb shqet\u00ebsuese. Edhe n\u00ebse p\u00ebrmbajtja e mendimeve tuaja \u00ebsht\u00eb e pap\u00eblqyeshme, duhet t\u00eb d\u00ebgjoni pa gjykim p\u00ebr ta lejuar mendjen tuaj q\u00eb t\u00eb hapet. Po d\u00ebgjoni p\u00ebr di\u00e7ka me t\u00eb madhe se mendja, por duhet t\u00eb shkoni p\u00ebrmes mendjes p\u00ebr t\u00eb vajtur aty.<\/p>\n

Praktika 15: Nj\u00eb seanc\u00eb praktike 45-minut\u00ebshe.<\/i><\/p>\n

Hapi 16: Matan\u00eb mendjes sime \u00ebsht\u00eb Dija.<\/b><\/p>\n

Matan\u00eb mendjes suaj \u00ebsht\u00eb Dija, thelbi i v\u00ebrtet\u00eb i qenies suaj, Vetja juaj e V\u00ebrtet\u00eb, jo vetja q\u00eb keni nd\u00ebrtuar p\u00ebr t\u00eb negociuar bot\u00ebn, por Vetja juaj e V\u00ebrtet\u00eb. Nga kjo Vete e V\u00ebrtet\u00eb vijn\u00eb mendimet dhe p\u00ebrshtypjet, prirjet dhe drejtimi. Shumica e asaj q\u00eb Vetja juaj e V\u00ebrtet\u00eb ju komunikon ende nuk mund ta d\u00ebgjoni, por me koh\u00eb do t\u00eb m\u00ebsoni t\u00eb d\u00ebgjoni nd\u00ebrsa mendja juaj b\u00ebhet e qet\u00eb dhe nd\u00ebrsa zhvilloni p\u00ebrsosjen e nevojshme t\u00eb d\u00ebgjiminit dhe aft\u00ebsis\u00eb p\u00ebr t\u00eb dalluar.<\/p>\n

Sot praktikoni n\u00eb tre periudha prej 15 minuta secila. D\u00ebgjoni m\u00eb me kujdes se nj\u00eb dit\u00eb m\u00eb par\u00eb. D\u00ebgjoni p\u00ebr prirje m\u00eb t\u00eb thella. P\u00ebrs\u00ebri duhet t\u00eb d\u00ebgjoni pa gjykim. Ju nuk duhet t\u00eb redaktoni asgj\u00eb. Duhet t\u00eb d\u00ebgjoni thell\u00eb n\u00eb m\u00ebnyr\u00eb q\u00eb mund t\u00eb m\u00ebsoni t\u00eb d\u00ebgjoni.<\/p>\n

Praktika 16: Tre periudha praktike 15-minut\u00ebshe.<\/i><\/p>\n

Hapi 17: Sot dua t\u00eb d\u00ebgjoj t\u00eb v\u00ebrtet\u00ebn.<\/b><\/p>\n

D\u00ebshira p\u00ebr t\u00eb d\u00ebgjuar t\u00eb v\u00ebrtet\u00ebn \u00ebsht\u00eb di\u00e7ka q\u00eb \u00ebsht\u00eb edhe proces dhe rezultat i p\u00ebrgatitjes s\u00eb v\u00ebrtet\u00eb. Zhvillimi i aft\u00ebsis\u00eb p\u00ebr t\u00eb d\u00ebgjuar dhe d\u00ebshira p\u00ebr t\u00eb d\u00ebgjuar do t’ju jap\u00eb at\u00eb q\u00eb k\u00ebrkoni. E v\u00ebrteta \u00ebsht\u00eb jasht\u00ebzakonisht e dobishme p\u00ebr ju, por n\u00eb fillim mund t\u00eb jet\u00eb mjaft trondit\u00ebse dhe zhg\u00ebnjyese p\u00ebr planet dhe q\u00ebllimet tuaja t\u00eb tjera. K\u00ebt\u00eb duhet t\u00eb rrezikoni n\u00ebse d\u00ebshironi t\u00eb keni sigurin\u00eb dhe fuqizimin q\u00eb e v\u00ebrteta do t’ju sjell\u00eb. E v\u00ebrteta gjithmon\u00eb sjell zgjidhjen e konfliktit, gjithmon\u00eb ofron nj\u00eb p\u00ebrvoj\u00eb t\u00eb vetvetes, gjithmon\u00eb ju jep nj\u00eb sens t\u00eb realitetit aktual dhe gjithmon\u00eb jep drejtim p\u00ebr ju q\u00eb t\u00eb ecni p\u00ebrpara.<\/p>\n

Sot n\u00eb tre periudhat tuaja t\u00eb praktik\u00ebs 15 minut\u00ebshe, praktikoni t\u00eb d\u00ebgjoni t\u00eb v\u00ebrtet\u00ebn, duke u p\u00ebrpjekur t\u00eb d\u00ebgjoni p\u00ebrtej mendjes dhe emocioneve. P\u00ebrs\u00ebri mos u shqet\u00ebsoni n\u00ebse gjith\u00e7ka q\u00eb d\u00ebgjoni \u00ebsht\u00eb nxitimi i mendimeve tuaja. Mos harroni, ju jeni duke zhvilluar d\u00ebgjimin. Kjo \u00ebsht\u00eb gj\u00ebja m\u00eb e r\u00ebnd\u00ebsishme. Ashtu si ushtroni nj\u00eb muskul n\u00eb trup, ju jeni duke ushtruar fakultetin e mendjes t\u00eb quajtur d\u00ebgjim. Prandaj, k\u00ebt\u00eb dit\u00eb praktikoni d\u00ebgjimin, duke kaluar k\u00ebto periudha praktike p\u00ebr t’ju p\u00ebrkushtuar vetes n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb ndjeni t\u00eb v\u00ebrtet\u00ebn duke u shfaqur brenda jush.<\/p>\n

Praktika 17: Tre periudha praktike 15-minut\u00ebshe.<\/i><\/p>\n

Hapi 18: Sot ndjej t\u00eb v\u00ebrtet\u00ebn q\u00eb po shfaqet brenda meje.<\/b><\/p>\n

E v\u00ebrteta duhet p\u00ebrjetuar plot\u00ebsisht. Nuk \u00ebsht\u00eb thjesht nj\u00eb ide; nuk \u00ebsht\u00eb thjesht nj\u00eb imazh, megjith\u00ebse imazhet dhe idet\u00eb mund ta shoq\u00ebrojn\u00eb at\u00eb. Eshte nj\u00eb p\u00ebrvoj\u00eb, dhe k\u00ebshtu \u00ebsht\u00eb di\u00e7ka q\u00eb ndjehet thell\u00ebsisht. Mund t\u00eb shfaqet n\u00eb m\u00ebnyra pak m\u00eb t\u00eb ndryshme p\u00ebr ata q\u00eb kan\u00eb filluar t\u00eb dep\u00ebrtojn\u00eb n\u00eb t\u00eb, por megjithat\u00eb do t\u00eb shfaqet. Eshte di\u00e7ka q\u00eb duhet t\u00eb ndjeni. P\u00ebr t\u00eb pasur nj\u00eb orientim p\u00ebr ndjenjat, mendja juaj duhet t\u00eb jet\u00eb e qet\u00eb. E v\u00ebrteta \u00ebsht\u00eb di\u00e7ka q\u00eb do t\u00eb ndjeni me gjith\u00eb trupin tuaj, me t\u00eb gjith\u00eb qenien tuaj.<\/p>\n

Dija nuk ju flet n\u00eb \u00e7do moment, por mban gjithmon\u00eb nje mesazh per ju. T\u00eb futesh n\u00eb af\u00ebrsin\u00eb e Dijes do t\u00eb thot\u00eb q\u00eb t\u00eb b\u00ebhesh gjithnj\u00eb e m\u00eb shum\u00eb si vet\u00eb Dija – m\u00eb i plot\u00eb, m\u00eb i q\u00ebndruesh\u00ebm, m\u00eb i sinqert\u00eb, m\u00eb i p\u00ebrkushtuar, m\u00eb i p\u00ebrqendruar, m\u00eb i vet\u00ebdisiplinuar, m\u00eb i dhembshur dhe m\u00eb i dashur. T\u00eb gjitha k\u00ebto cil\u00ebsi zhvillohen nd\u00ebrsa i afroheni asaj q\u00eb \u00ebsht\u00eb burimi i k\u00ebtyre cil\u00ebsive.<\/p>\n

\u00cbsht\u00eb n\u00eb k\u00ebt\u00eb drejtim q\u00eb do t\u00eb praktikoni t\u00eb l\u00ebvizni sot nd\u00ebrsa ndjeni t\u00eb v\u00ebrteten q\u00eb po shfaqet brenda jush. Kjo do t\u00eb bashkoj\u00eb t\u00eb gjitha aspektet e juaja, duke ju dh\u00ebn\u00eb nj\u00eb p\u00ebrvoj\u00eb uniforme t\u00eb vetvetes. N\u00eb tre periudhat tuaja praktike 15 – minut\u00ebshe, kushtojeni v\u00ebmendjen tuaj t\u00eb plot\u00eb t\u00eb ndjeni t\u00eb v\u00ebrtet\u00ebn q\u00eb shfaqet brenda jush. Praktikoni n\u00eb qet\u00ebsi dhe mos u dekurajoni n\u00ebse \u00ebsht\u00eb e v\u00ebshtir\u00eb n\u00eb fillim. Thjesht praktikoni dhe do t\u00eb vazhdoni.<\/p>\n

Gjat\u00eb dites gjithashtu, pa dyshim e pa hezitim, ndiqni q\u00ebllimin tuaj t\u00eb v\u00ebrtet\u00eb n\u00eb jet\u00eb. Nga ky synim i v\u00ebrtet\u00eb do ju vijn\u00eb t\u00eb gjitha gj\u00ebrat e r\u00ebnd\u00ebsishme q\u00eb do ju duhet t\u00eb realizoni dhe fuqia e madhe e vizionit dhe dallimit q\u00eb do t’ju lejoj\u00eb t\u00eb gjeni ata individ\u00eb q\u00eb keni ardhur n\u00eb bot\u00eb p\u00ebr t\u00eb gjetur.<\/p>\n

Praktika 18: Tre periudha praktike 15-minut\u00ebshe.<\/i><\/p>\n

Hapi 19: Sot d\u00ebshiroj te shoh.<\/b><\/p>\n

D\u00ebshira p\u00ebr t\u00eb par\u00eb \u00ebsht\u00eb si d\u00ebshira p\u00ebr t\u00eb ditur. Ajo gjithashtu k\u00ebrkon nj\u00eb rafinim t\u00eb fakulteteve t\u00eb mendjes tuaj. T\u00eb shihni me vizion t\u00eb qart\u00eb do t\u00eb thot\u00eb q\u00eb nuk po shihni me preferenc\u00eb. Do t\u00eb thot\u00eb q\u00eb ju jeni n\u00eb gjendje t\u00eb perceptoni at\u00eb q\u00eb po ndodh n\u00eb t\u00eb v\u00ebrtet\u00eb n\u00eb vend t\u00eb asaj q\u00eb d\u00ebshironi t\u00eb shihni. Ka di\u00e7ka q\u00eb ndodh v\u00ebrtet p\u00ebrtej d\u00ebshirave tuaja. Kjo \u00ebsht\u00eb shum\u00eb e v\u00ebrtet\u00eb. D\u00ebshira p\u00ebr t\u00eb par\u00eb, at\u00ebher\u00eb, \u00ebsht\u00eb d\u00ebshira p\u00ebr t\u00eb par\u00eb nj\u00eb t\u00eb v\u00ebrtet\u00eb m\u00eb t\u00eb madhe. Kjo k\u00ebrkon nj\u00eb ndershm\u00ebri m\u00eb t\u00eb madhe dhe nj\u00eb hapje m\u00eb t\u00eb madhe t\u00eb mendjes.<\/p>\n

Sot n\u00eb dy sesionet tuaja t\u00eb praktik\u00ebs, praktikoni t\u00eb shikoni nj\u00eb objekt t\u00eb thjesht\u00eb. Mos i hiqni syt\u00eb nga ai objekt, por shikoni dhe praktikoni duke par\u00eb me shum\u00eb nd\u00ebrgjegje. Ju nuk po p\u00ebrpiqeni t\u00eb shihni asgj\u00eb. Ju thjesht po shikoni me nj\u00eb mendje t\u00eb hapur. Kur mendja \u00ebsht\u00eb e hapur, ajo p\u00ebrjeton thell\u00ebsin\u00eb e vet dhe p\u00ebrjeton thell\u00ebsin\u00eb e asaj q\u00eb percepton.<\/p>\n

Zgjidhni nj\u00eb objekt t\u00eb thjesht\u00eb q\u00eb ka shum\u00eb pak kuptim p\u00ebr ju dhe shikojeni at\u00eb dy her\u00eb sot p\u00ebr t\u00eb pakt\u00ebn 15 minuta. Lejoni q\u00eb mendja juaj t\u00eb b\u00ebhet shum\u00eb e qet\u00eb. Merrni frym\u00eb thell\u00eb dhe rregullisht nd\u00ebrsa shikoni k\u00ebt\u00eb objekt. Lejoni q\u00eb mendja juaj t\u00eb qet\u00ebsohet n\u00eb vetvete.<\/p>\n

Praktika 19: Dy periudha praktike 15-minut\u00ebshe.<\/i><\/p>\n

Hapi 20: Nuk do t\u00eb lejoj\u00eb dyshimin dhe konfuzionin t\u00eb ngadal\u00ebsojn\u00eb p\u00ebrparimin tim.<\/b><\/p>\n

\u00c7far\u00eb mund t\u00eb ngadalesoj\u00eb p\u00ebrperimin tuaj p\u00ebrve\u00e7 pavendosm\u00ebris\u00eb suaj, dhe \u00e7far\u00eb mund t\u00eb rris\u00eb pavendosm\u00ebrin\u00eb p\u00ebrve\u00e7 asaj q\u00eb prodhon konfuzion t\u00eb mendjes? Ju keni nj\u00eb q\u00ebllim m\u00eb t\u00eb madh i cili ilustrohet n\u00eb k\u00ebt\u00eb program p\u00ebrgatitjeje.<\/p>\n

Mos lejoni q\u00eb dyshimi dhe hutimi t\u00eb jen\u00eb pengesa p\u00ebr ju. T\u00eb jesh nj\u00eb student i v\u00ebrtet\u00eb do t\u00eb thot\u00eb q\u00eb po supozoni shum\u00eb pak dhe po e drejtoni veten n\u00eb nj\u00eb m\u00ebnyr\u00eb q\u00eb nuk e p\u00ebrshkruani vet\u00eb, por q\u00eb ju \u00ebsht\u00eb dh\u00ebn\u00eb nga nj\u00eb Fuqi m\u00eb e Madhe. Fuqia e Madhe d\u00ebshiron t’ju ngrej\u00eb n\u00eb nivelin e vet t\u00eb aft\u00ebsis\u00eb. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, ju merrni dhurat\u00ebn e p\u00ebrgatitjes n\u00eb m\u00ebnyr\u00eb q\u00eb mund t’ia jepni t\u00eb tjer\u00ebve. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, ju jepet ajo q\u00eb nuk mund t\u00eb siguroni p\u00ebr vete. Ju e kuptoni fuqin\u00eb dhe aft\u00ebsin\u00eb tuaj individuale sepse ato duhet t\u00eb zhvillohen n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb ndiqni nj\u00eb program t\u00eb k\u00ebsaj natyre. Ju gjithashtu e kuptoni p\u00ebrfshirjen tuaj n\u00eb jet\u00eb ashtu si\u00e7 jeta p\u00ebrpiqet t’ju sh\u00ebrbej\u00eb n\u00eb zhvillimin tuaj t\u00eb v\u00ebrtet\u00eb.<\/p>\n

Prandaj praktikoni t\u00eb nj\u00ebjt\u00ebn praktik\u00eb q\u00eb u p\u00ebrpoq\u00ebt nj\u00eb dit\u00eb m\u00eb par\u00eb n\u00eb dy periudhat tuaja praktike dhe mos e lejoni dyshimin ose konfuzionin t\u2019ju dekurajoj\u00eb. Jini nj\u00eb student i v\u00ebrtet\u00eb sot. Lejojeni veten t\u00eb p\u00ebrq\u00ebndrohet n\u00eb praktik\u00ebn tuaj. Jepjani vetes praktik\u00ebs. Jini nj\u00eb student i v\u00ebrtet\u00eb sot.<\/p>\n

Praktika 20: Dy periudha praktike 15-minut\u00ebshe.<\/i><\/p>\n

Hapi 21: Rishikim.<\/b><\/p>\n

N\u00eb rishikimin tuaj t\u00eb tret\u00eb rishikoni t\u00eb gjitha m\u00ebsimet e jav\u00ebs s\u00eb kaluar dhe rezultatet e k\u00ebtyre m\u00ebsimeve. Praktikoni sot duke mos arritur n\u00eb ndonj\u00eb konkluzion, por thjesht kuptoni linj\u00ebn e zhvillimit dhe merrni parasysh p\u00ebrparimin q\u00eb keni arritur deri tani. \u00cbsht\u00eb shum\u00eb her\u00ebt p\u00ebr t\u00eb nxjerr\u00eb konkluzion t\u00eb v\u00ebrtet\u00eb, megjith\u00ebse mund t\u00eb jet\u00eb shum\u00eb josh\u00ebse p\u00ebr ta b\u00ebr\u00eb k\u00ebt\u00eb. Student\u00ebt fillestar\u00eb nuk jan\u00eb n\u00eb gjendje t\u00eb gjykojn\u00eb kurrikul\u00ebn e tyre. Kjo e drejt\u00eb duhet t\u00eb fitohet dhe t\u00eb vij\u00eb m\u00eb von\u00eb n\u00ebse d\u00ebshironi q\u00eb gjykimet tuaja t\u00eb ken\u00eb efekt t\u00eb v\u00ebrtet\u00eb dhe t\u00eb jen\u00eb t\u00eb urta.<\/p>\n

Prandaj, n\u00eb nj\u00eb periudh\u00eb praktike rishikoni seksionin e fundit t\u00eb praktik\u00ebs dhe gjith\u00e7ka q\u00eb \u00ebsht\u00eb p\u00ebrjetuar deri m\u00eb tani.<\/p>\n

Praktika 21: Nj\u00eb periudh\u00eb praktike 45-minut\u00ebshe.<\/i><\/p>\n

Hapi 22: Un\u00eb jam i rrethuar nga M\u00ebsuesit e Per\u00ebndis\u00eb.<\/b><\/p>\n

Jeni me t\u00eb v\u00ebrtet\u00eb t\u00eb rrethuar nga M\u00ebsuesit e Per\u00ebndis\u00eb, t\u00eb cil\u00ebt kan\u00eb nd\u00ebrmarr\u00eb nj\u00eb trajnim n\u00eb shum\u00eb m\u00ebnyra t\u00eb ngjash\u00ebm me at\u00eb q\u00eb po b\u00ebni tani. Megjith\u00ebse t\u00eb dhen\u00eb n\u00eb shum\u00eb forma t\u00eb ndryshme, n\u00eb periudha t\u00eb ndryshme, n\u00eb bot\u00eb t\u00eb ndryshme, nj\u00eb lloj trajnimi shum\u00eb i ngjash\u00ebm u ishte dh\u00ebn\u00eb atyre i drejtuar me men\u00e7uri p\u00ebr gjendjen e tyre t\u00eb m\u00ebparshme t\u00eb mendjes dhe rrethanave t\u00eb tyre n\u00eb jet\u00eb.<\/p>\n

Sot n\u00eb dy periudhat tuaja praktike 15 minut\u00ebshe ndjeni pranin\u00eb e M\u00ebsuesve t\u00eb Per\u00ebndis\u00eb. Ju ende nuk mund t’i shihni me syt\u00eb tuaj, dhe ende nuk mund t’i d\u00ebgjoni me vesh\u00ebt tuaj sepse k\u00ebto aft\u00ebsi kuptimore ende nuk jan\u00eb rafinuar sa duhet, por ju mund t\u00eb ndjeni pranin\u00eb e tyre, sepse prania e tyre ju rrethon dhe ju mbron. N\u00eb praktik\u00ebn tuaj, mos lini mendime t\u00eb tjera t\u00eb nd\u00ebrhyjn\u00eb. Mos iu dor\u00ebzoni dyshimit ose konfuzionit, sepse duhet t\u00eb p\u00ebrgatiteni p\u00ebr t\u00eb pasur shp\u00ebrblimin q\u00eb k\u00ebrkoni, dhe duhet t\u00eb dini q\u00eb nuk jeni vet\u00ebm n\u00eb bot\u00eb p\u00ebr t\u00eb pasur forc\u00ebn, besimin dhe burimin e Urt\u00ebsis\u00eb t\u00eb nevojshme p\u00ebr t\u00eb arritur at\u00eb q\u00eb jeni d\u00ebrguar k\u00ebtu p\u00ebr t\u00eb kryer.<\/p>\n

Jeni t\u00eb rrethuar nga M\u00ebsuesit e Per\u00ebndis\u00eb. Ata jan\u00eb k\u00ebtu p\u00ebr t’ju dashur, mb\u00ebshtetur dhe drejtuar.<\/p>\n

Praktika 22: Dy periudha praktike 15-minut\u00ebshe.<\/i><\/p>\n

Hapi 23: Un\u00eb jam i dashur, i rrethuar dhe i mb\u00ebshtetur nga M\u00ebsuesit e Per\u00ebndis\u00eb.<\/b><\/p>\n

E v\u00ebrteta e k\u00ebsaj do t\u00eb b\u00ebhet e dukshme nd\u00ebrsa p\u00ebrgatiteni, por tani p\u00ebr tani mund t\u00eb k\u00ebrkoj\u00eb besim t\u00eb madh. Kjo ide mund t\u00eb sfidoj\u00eb idet\u00eb ose besimet ekzistuese, por megjithat\u00eb \u00ebsht\u00eb e v\u00ebrtet\u00eb. Plani i Per\u00ebndis\u00eb \u00ebsht\u00eb i paduksh\u00ebm dhe njihet nga shum\u00eb pak sepse shum\u00eb pak kan\u00eb gatishm\u00ebrin\u00eb mendore dhe cil\u00ebsin\u00eb e v\u00ebmendjes q\u00eb do t’i lejoj\u00eb ata t\u00eb shohin se \u00e7far\u00eb ndodh qart\u00eb rreth tyre, gj\u00eb e cila n\u00eb k\u00ebt\u00eb pik\u00eb nuk \u00ebsht\u00eb aspak e qart\u00eb p\u00ebr ta. M\u00ebsuesit tuaj ju duan, ju rrethojn\u00eb dhe ju mb\u00ebshtesin, sepse po hyni tek Dija. Kjo i th\u00ebrret ata n\u00eb an\u00ebn tuaj. Ju jeni nj\u00eb nga t\u00eb pakt\u00ebt q\u00eb keni shpres\u00ebn dhe mund\u00ebsin\u00eb p\u00ebr t\u00eb dal\u00eb nga gjumi i imagjinat\u00ebs suaj n\u00eb hirin e Realitetit.<\/p>\n

Prandaj, n\u00eb dy periudhat tuaja praktike sot ndjejeni k\u00ebt\u00eb dashuri, mb\u00ebshtetje dhe drejtim. \u00cbsht\u00eb nj\u00eb ndjenj\u00eb. Nuk \u00ebsht\u00eb ide. \u00cbsht\u00eb nj\u00eb ndjenj\u00eb. \u00cbsht\u00eb di\u00e7ka q\u00eb duhet t\u00eb ndjeni. Dashuria \u00ebsht\u00eb di\u00e7ka q\u00eb duhet t\u00eb ndjeni ta dini. Ju me t\u00eb v\u00ebrtet\u00eb jeni t\u00eb dashur, t\u00eb rrethuar dhe t\u00eb mb\u00ebshtetur nga M\u00ebsuesit tuaj, dhe ju jeni shum\u00eb t\u00eb denj\u00eb p\u00ebr dhurat\u00ebn e tyre t\u00eb madhe p\u00ebr ju.<\/p>\n

Praktika 23: Dy periudha praktike 15-minut\u00ebshe.<\/i><\/p>\n

Hapi 24: Un\u00eb jam i denj\u00eb p\u00ebr dashurin\u00eb e Per\u00ebndis\u00eb.<\/b><\/p>\n

Jeni me t\u00eb v\u00ebrtet\u00eb t\u00eb denj\u00eb p\u00ebr dashurin\u00eb e Per\u00ebndis\u00eb. N\u00eb fakt, ju me t\u00eb v\u00ebrtet\u00eb jeni dashuria e Per\u00ebndis\u00eb. Pa asnj\u00eb pretendim t\u00eb \u00e7far\u00ebdo lloji, n\u00eb thelbin e vetvetes, kjo \u00ebsht\u00eb Vetja juaj e V\u00ebrtet\u00eb. Nuk \u00ebsht\u00eb Vetja q\u00eb ju ende p\u00ebrjetoni, dhe derisa ta p\u00ebrjetoni, mos pretendoni se kjo \u00ebsht\u00eb p\u00ebrvoja juaj. Por mbajeni n\u00eb vet\u00ebdije se kjo \u00ebsht\u00eb Vetja juaj. Ju jeni nj\u00eb person, por ju jeni m\u00eb i madh se nj\u00eb person. Si mund t\u00eb jeni t\u00eb padenj\u00eb p\u00ebr dashurin\u00eb e Per\u00ebndin\u00eb n\u00ebse kjo \u00ebsht\u00eb ajo q\u00eb jeni? M\u00ebsuesit tuaj ju rrethojn\u00eb dhe ju sigurojn\u00eb at\u00eb q\u00eb jeni n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb p\u00ebrjetoni vetveten dhe marr\u00ebdh\u00ebnien tuaj t\u00eb v\u00ebrtet\u00eb me jet\u00ebn.<\/p>\n

N\u00eb dy periudhat tuaja t\u00eb praktik\u00ebs sot, praktikoni t\u00eb merrni edhe nj\u00eb her\u00eb dashurin\u00eb, mb\u00ebshtetjen dhe drejtimin e M\u00ebsuesve tuaj, dhe n\u00ebse ndonj\u00eb mendim e pengon k\u00ebt\u00eb, n\u00ebse ndonj\u00eb ndjenj\u00eb e pengon k\u00ebt\u00eb, kujtojani vetvetes denj\u00ebsin\u00eb tuaj t\u00eb madhe. Ju jeni t\u00eb denj\u00eb jo p\u00ebr at\u00eb q\u00eb keni b\u00ebr\u00eb n\u00eb bot\u00eb. Ju jeni t\u00eb denj\u00eb p\u00ebr at\u00eb q\u00eb jeni, nga keni ardhur dhe ku po shkoni. Jeta juaj mund t\u00eb jet\u00eb e mbushur me gabime, vendime t\u00eb gabuara dhe zgjedhje t\u00eb dob\u00ebta, por ju prap\u00eb keni ardhur nga Sht\u00ebpia juaj e Lasht\u00eb n\u00eb t\u00eb cil\u00ebn do t\u00eb ktheheni. Denj\u00ebsia juaj n\u00eb syt\u00eb e Per\u00ebndis\u00eb \u00ebsht\u00eb e pandryshuar. Ka vet\u00ebm p\u00ebrpjekje t\u00eb madhe p\u00ebr t\u00eb riparuar gabimet tuaja n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mund t\u00eb p\u00ebrjetoni Veten tuaj t\u00eb V\u00ebrtet\u00eb n\u00eb m\u00ebnyr\u00eb q\u00eb mund t\u00eb jepet n\u00eb bot\u00eb.<\/p>\n

Prandaj, n\u00eb periudhat tuaja t\u00eb praktik\u00ebs, praktikoni pranueshm\u00ebrin\u00eb dhe p\u00ebrjetoni denj\u00ebsi t\u00eb v\u00ebrtet\u00eb. Mos lejoni asnj\u00eb mendim t\u00eb konfliktoj\u00eb me t\u00eb v\u00ebrtet\u00ebn m\u00eb t\u00eb madhe t\u00eb jet\u00ebs.<\/p>\n

Praktika 24: Dy periudha praktike 15-minut\u00ebshe.<\/i><\/p>\n

Hapi 25: Un\u00eb jam nj\u00eb me t\u00eb v\u00ebrtet\u00ebn m\u00eb t\u00eb madhe t\u00eb jet\u00ebs<\/b><\/p>\n

\u00c7far\u00eb \u00ebsht\u00eb e v\u00ebrteta m\u00eb e madhe e jet\u00ebs? \u00cbsht\u00eb di\u00e7ka q\u00eb duhet t\u00eb p\u00ebrjetohet, sepse asnj\u00eb e v\u00ebrtet\u00eb e madhe nuk mund t\u00eb p\u00ebrmbahet n\u00eb nj\u00eb ide vet\u00ebm, megjith\u00ebse idet\u00eb mund ta pasqyrojn\u00eb at\u00eb brenda p\u00ebrvoj\u00ebs suaj aktuale. E v\u00ebrtet\u00eb e madhe \u00ebsht\u00eb produkt i marr\u00ebdh\u00ebnie t\u00eb madhe. Ju mbani nj\u00eb marr\u00ebdh\u00ebnie t\u00eb madhe me jet\u00ebn. Ju mbani nj\u00eb marr\u00ebdh\u00ebnie t\u00eb madhe me M\u00ebsuesit tuaj t\u00eb v\u00ebrtet\u00eb q\u00eb jan\u00eb brenda jush. M\u00eb pas, do t\u00eb p\u00ebrjetoni marr\u00ebdh\u00ebnie t\u00eb m\u00ebdha me ata n\u00eb jet\u00ebn tuaj t\u00eb jashtme, por s\u00eb pari duhet t\u00eb p\u00ebrjetoni tashm\u00eb burimin e marr\u00ebdh\u00ebnies suaj t\u00eb madhe n\u00eb themelin e saj t\u00eb v\u00ebrtet\u00eb. At\u00ebher\u00eb b\u00ebhet fjal\u00eb p\u00ebr thjesht transferimin e saj n\u00eb bot\u00ebn e jashtme, gj\u00eb t\u00eb cil\u00ebn do t\u00eb b\u00ebni natyrisht me kalimin e koh\u00ebs.<\/p>\n

N\u00eb dy periudhat tuaj t\u00eb praktik\u00ebs, praktikoni t\u00eb ndjeni k\u00ebt\u00eb marr\u00ebdh\u00ebnie. P\u00ebrs\u00ebri ju k\u00ebrkohet t\u00eb merrni sepse duhet ta merrni k\u00ebt\u00eb p\u00ebr ta dh\u00ebn\u00eb. Pasi \u00ebsht\u00eb marr\u00eb, do t\u00eb jepet nga vetvetja natyrisht. N\u00eb procesin e k\u00ebsaj, vlera juaj rivendoset sepse \u00ebsht\u00eb mjaft e dukshme. Ju nuk keni nevoj\u00eb ta keqparaqtni veten ose p\u00ebrvoj\u00ebn tuaj. T\u00eb shp\u00ebrndash nj\u00eb dashuri t\u00eb madhe sinqerisht do t\u00eb thot\u00eb q\u00eb duhet ta p\u00ebrjetosh at\u00eb. Kjo \u00ebsht\u00eb p\u00ebrvoja q\u00eb d\u00ebshirojm\u00eb t’ju japim sot.<\/p>\n

Praktika 25: Dy periudha praktike 15-minut\u00ebshe.<\/i><\/p>\n

Hapi 26: Gabimet e mia i japin lindje Dijes sime.<\/b><\/p>\n

\u00cbsht\u00eb e pakuptimt\u00eb t\u00eb justifikosh gabimin, por gabimi mund t\u2019ju sjell\u00eb n\u00eb vler\u00ebsimin e s\u00eb v\u00ebrtet\u00ebs, dhe n\u00eb k\u00ebt\u00eb mund t\u00eb sjell\u00eb tek Dija e v\u00ebrtet\u00eb. Kjo \u00ebsht\u00eb vlera e tij e vetme e mundshme. Ne nuk e falim gabimin, por n\u00ebse ndodh gabimi, d\u00ebshirojm\u00eb ta b\u00ebjm\u00eb t\u00eb sh\u00ebrbej\u00eb nevoj\u00ebn tuaj m\u00eb t\u00eb v\u00ebrtet\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb mund t\u00eb m\u00ebsoni nga ai dhe mos ta p\u00ebrs\u00ebrisni m\u00eb. Nuk \u00ebsht\u00eb thjesht p\u00ebr ju p\u00ebr t\u00eb harruar gabimet tuaja, sepse nuk mund ta b\u00ebni at\u00eb. Nuk \u00ebsht\u00eb thjesht p\u00ebr ju p\u00ebr t\u00eb justifikuar gabimet tuaja, sepse kjo do t’ju b\u00ebj\u00eb t\u00eb pandersh\u00ebm. Nuk \u00ebsht\u00eb thjesht p\u00ebr ju p\u00ebr t\u00eb par\u00eb gabimet tuaja vet\u00ebm si sh\u00ebrbim p\u00ebr ju, sepse ato me t\u00eb v\u00ebrtet\u00eb kan\u00eb qen\u00eb t\u00eb dhimbshme. Ajo q\u00eb do t\u00eb thot\u00eb kjo me t\u00eb v\u00ebrtet\u00eb \u00ebsht\u00eb q\u00eb ju pranoni se gabimi \u00ebsht\u00eb gabim dhe m\u00eb pas t\u00eb p\u00ebrpiqeni ta p\u00ebrdorni at\u00eb p\u00ebr veten tuaj. Dhimbja e gabimit dhe vuajtja e gabimit duhet t\u00eb pranohen, sepse kjo do t’ju m\u00ebsoj\u00eb se \u00e7far\u00eb \u00ebsht\u00eb reale dhe \u00e7far\u00eb nuk \u00ebsht\u00eb, \u00e7far\u00eb t\u00eb vler\u00ebsoni dhe \u00e7far\u00eb mos t\u00eb vler\u00ebsoni. T\u00eb p\u00ebrdor\u00ebsh gabimin tuaj p\u00ebr zhvillim do t\u00eb thot\u00eb q\u00eb e keni pranuar gabimin dhe tani jeni duke u p\u00ebrpjekur ta shfryt\u00ebzoni at\u00eb p\u00ebr t\u00eb nxjerr\u00eb vler\u00eb nga ai sepse derisa vlera t\u00eb rrjedh\u00eb nga gabimi, \u00ebsht\u00eb thjesht gabim dhe do t\u00eb jet\u00eb nj\u00eb burim dhimbjeje dhe shqet\u00ebsimi p\u00ebr ju.<\/p>\n

Sot, n\u00eb dy periudhat tuaja 30-minut\u00ebshe t\u00eb praktik\u00ebs, shikoni gabime specifike q\u00eb keni b\u00ebr\u00eb q\u00eb kan\u00eb qen\u00eb shum\u00eb t\u00eb dhimbshme. Mos u p\u00ebrpiqni t\u00eb hiqni dhimbjen e tyre, por shikoni se si n\u00eb rrethanat tuaja aktuale n\u00eb jet\u00eb mund t’i p\u00ebrdor\u00ebni ato n\u00eb dobin\u00eb tuaj. P\u00ebrdorimi i gabimeve n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb mund t’ju tregoj\u00eb se \u00e7far\u00eb keni nevoj\u00eb t\u00eb b\u00ebni dhe \u00e7far\u00eb korrigjime ose rregullime duhet t\u00eb b\u00ebhen p\u00ebr t\u00eb rritur cil\u00ebsin\u00eb e jet\u00ebs tuaj. Mos harroni se \u00e7do zgjidhje ndaj gabimit gjithmon\u00eb krijon njohje t\u00eb v\u00ebrtet\u00eb dhe aft\u00ebsi dalluese t\u00eb v\u00ebrtet\u00eb n\u00eb marr\u00ebdh\u00ebnie.<\/p>\n

N\u00eb periudhat tuaj t\u00eb praktik\u00ebs shqyrtoni gabimet q\u00eb ju vijn\u00eb n\u00eb mendje nd\u00ebrsa rrini n\u00eb heshtje vet\u00ebm dhe m\u00eb pas shihni se si secili mund t\u00eb p\u00ebrdoret p\u00ebr dobin\u00eb tuaj aktuale. \u00c7far\u00eb duhet t\u00eb m\u00ebsohet prej tyre? \u00c7far\u00eb duhet b\u00ebr\u00eb q\u00eb nuk ishte b\u00ebr\u00eb m\u00eb par\u00eb? \u00c7far\u00eb nuk duhet b\u00ebr\u00eb q\u00eb ishte b\u00ebr\u00eb m\u00eb par\u00eb? Si mund t\u00eb dallohen paraprakisht k\u00ebto gabime? \u00c7far\u00eb ishin shenjat q\u00eb i paraprin\u00eb dhe si mund t\u00eb dallohen shenja t\u00eb tilla para gabimit n\u00eb t\u00eb ardhmen?<\/p>\n

P\u00ebrdorini k\u00ebto periudha praktike p\u00ebr k\u00ebt\u00eb proces introspektiv dhe kur t\u00eb keni mbaruar, mos i flisni p\u00ebr rezultatet asnj\u00eb personi tjet\u00ebr, por lejoni q\u00eb hetimi t\u00eb vazhdoj\u00eb natyrisht, ashtu si\u00e7 natyrisht do t\u00eb ndodh\u00eb.<\/p>\n

Praktika 26: Dy periudha praktike 30-minut\u00ebshe.<\/i><\/p>\n

Hapi 27: Un\u00eb kam nj\u00eb Urt\u00ebsi q\u00eb d\u00ebshiroj t\u00eb gjej.<\/b><\/p>\n

Ky pohim p\u00ebrfaq\u00ebson vullnetin tuaj t\u00eb v\u00ebrtet\u00eb. N\u00ebse nuk e ndjeni k\u00ebt\u00eb, do t\u00eb thot\u00eb q\u00eb po konsideroni di\u00e7ka q\u00eb \u00ebsht\u00eb e rrem\u00eb dhe pa themel t\u00eb v\u00ebrtet\u00eb n\u00eb qenien tuaj. N\u00ebse keni ndjer\u00eb ndonj\u00ebher\u00eb q\u00eb e v\u00ebrteta ju ka tradhtuar, at\u00ebher\u00eb nuk e keni dalluar vler\u00ebn e saj. Ndoshta i ka zhg\u00ebnjyer planet dhe qellimet tuaja. Ndoshta humb\u00ebt di\u00e7ka q\u00eb me t\u00eb v\u00ebrtet\u00eb donit. Ndoshta ju parandaloi nga k\u00ebrkimi i di\u00e7kaje t\u00eb d\u00ebshirshme. Por n\u00eb t\u00eb gjitha rastet ju shp\u00ebtoi nga vuajtja dhe mjerimi. Derisa funksioni juaj t\u00eb jet\u00eb dalluar, nuk mund ta vler\u00ebsoni se si e v\u00ebrteta ju ka sh\u00ebrbyer, sepse derisa funksioni juaj t\u00eb jet\u00eb zbuluar, do t\u00eb k\u00ebrkoni t\u00eb pohoni dhe justifikoni funksione t\u00eb tjera. N\u00ebse k\u00ebto funksione t\u00eb tjera jan\u00eb t\u00eb dekurajuara ose mohuara nga e v\u00ebrteta, mund t\u00eb ket\u00eb hutim dhe konflikt t\u00eb madh. Madje, mbajeni mend q\u00eb e v\u00ebrteta ju ka shp\u00ebtuar nga nj\u00eb gabim i madh q\u00eb do t\u00eb kishit b\u00ebr\u00eb p\u00ebrndryshe.<\/p>\n

Njer\u00ebzit nuk mund ta p\u00ebrjetojn\u00eb Dijen sepse jan\u00eb t\u00eb preokupuar me mendime dhe gjykime. K\u00ebto mendime dhe gjykime krijojn\u00eb nj\u00eb bot\u00eb t\u00eb vet\u00eb-mbyllur p\u00ebr nj\u00eb individ, nj\u00eb bot\u00eb e vet\u00eb-mbyllur ku ata nuk mund t\u00eb shohin jasht\u00eb. Ata mund t\u00eb shohin vet\u00ebm p\u00ebrmbajtjen e mendimeve t\u00eb tyre dhe kjo e ngjyros p\u00ebrvoj\u00ebn e tyre t\u00eb jet\u00ebs plot\u00ebsisht, aq shum\u00eb sa nuk mund ta shohin jet\u00ebn fare.<\/p>\n

At\u00ebher\u00eb, n\u00eb dy seancat tuaja praktike 30-minut\u00ebshe, shikoni dhe shihni se si e v\u00ebrteta ju ka sh\u00ebrbyer. Shikoni p\u00ebrvojat q\u00eb ishin t\u00eb lumtura. Shikoni p\u00ebrvojat q\u00eb ishin t\u00eb dhimshme. Sidomos n\u00eb p\u00ebrvojat e dhimshme, shikoni se si e v\u00ebrteta ju ka sh\u00ebrbyer. Shikoni n\u00eb m\u00ebnyr\u00eb t\u00eb hapur. Mos e mbroni nj\u00eb pozit\u00eb t\u00eb m\u00ebparshme n\u00ebse jeni t\u00eb joshur p\u00ebr ta b\u00ebr\u00eb k\u00ebt\u00eb. N\u00ebse dhimbja ekziston nga nj\u00eb humbje e m\u00ebparshme, akseptojeni dhimbjen dhe dekurajimin e saj, por mundoni t\u00eb shikoni dhe shihni se si ishit n\u00eb t\u00eb v\u00ebrtet\u00eb t\u00eb sh\u00ebrbyer nga kjo humbje.<\/p>\n

Pik\u00ebpamja e t\u00eb qenit t\u00eb sh\u00ebrbyer nga p\u00ebrvoja juaj \u00ebsht\u00eb di\u00e7ka q\u00eb duhet t\u00eb kultivoni. Nuk e justifikon p\u00ebrvoj\u00ebn vet\u00eb. Kuptojeni k\u00ebt\u00eb. Kjo ju jep nj\u00eb mund\u00ebsi p\u00ebr t\u00eb p\u00ebrdorur p\u00ebrvojen tuaj p\u00ebr p\u00ebrparimin tuaj dhe fuqizimin tuaj. E v\u00ebrteta operon n\u00eb bot\u00ebn e iluzioneve p\u00ebr t\u2019i ndihmuar ata q\u00eb po i p\u00ebrgjigjen t\u00eb v\u00ebrtet\u00ebs n\u00eb jet\u00ebn e tyre. Ju po i p\u00ebrgjigjeni t\u00eb v\u00ebrtet\u00ebs, p\u00ebrndryshe nuk do t\u00eb nd\u00ebrmerrnit k\u00ebt\u00eb program zhvillimi. At\u00ebher\u00eb, keni arritur n\u00eb pik\u00ebn kthese ku duket q\u00eb e v\u00ebrteta konkurron me gj\u00ebra t\u00eb tjera dhe \u00ebsht\u00eb prandaj shum\u00eb e v\u00ebshtir\u00eb p\u00ebr t\u2019u dalluar. N\u00eb k\u00ebt\u00eb program zhvillimi, e v\u00ebrteta do t\u00eb dallohet nga gji\u00e7ka tjet\u00ebr n\u00eb nj\u00eb m\u00ebnyr\u00eb q\u00eb mund ta p\u00ebrjetoni drejtp\u00ebrdrejt dhe mos t\u00eb jeni t\u00eb hutuar nga shfaqja e saj ose ekzistenca e saj e dobishme n\u00eb jet\u00ebn tuaj. Sepse e v\u00ebrteta \u00ebsht\u00eb k\u00ebtu p\u00ebr t\u2019ju sh\u00ebrbyer ashtu si\u00e7 jeni k\u00ebtu p\u00ebr t\u00eb sh\u00ebrbyer t\u00eb v\u00ebrtet\u00ebn.<\/p>\n

Praktika 27: dy seanca praktike 30-minut\u00ebshe.<\/i><\/p>\n

Hapi 28: Rishikimi<\/b><\/p>\n

Ne do t\u00eb fillojm\u00eb periudh\u00ebn ton\u00eb t\u00eb kat\u00ebrt t\u00eb rishikimit me nj\u00eb lutje t\u00eb ve\u00e7ant\u00eb<\/p>\n

“Un\u00eb e pranoj Dijen time si nj\u00eb dhurat\u00eb nga Zoti. Un\u00eb i pranoj M\u00ebsuesit e mi si v\u00ebllez\u00ebrit dhe motrat e mia t\u00eb m\u00ebdha. Un\u00eb e pranoj bot\u00ebn time si nj\u00eb vend ku Dija mund t\u00eb rimerret dhe kontribohet. Un\u00eb e pranoj t\u00eb kaluar\u00ebn time si nj\u00eb shfaqje t\u00eb jet\u00ebs pa Dije. Un\u00eb i pranoj mrekullit\u00eb e jet\u00ebs sime si nj\u00eb shfaqje t\u00eb pranis\u00eb s\u00eb Dijes dhe ia jap veten tani q\u00eb t\u00eb kultivoj at\u00eb q\u00eb \u00ebsht\u00eb e mira m\u00eb e madhe brenda vetes p\u00ebr t’i dh\u00ebn\u00eb bot\u00ebs.”<\/p>\n

Edhe nj\u00eb her\u00eb do t\u00eb rishikojm\u00eb jav\u00ebn e kaluar t\u00eb praktik\u00ebs, duke rilexuar t\u00eb gjitha udh\u00ebzimet dhe me \u00e7do hap t\u00eb rishikoni se \u00e7far\u00eb ka ndodhur n\u00eb koh\u00ebn tuaj t\u00eb praktik\u00ebs. Sigurohuni q\u00eb t\u00eb pyesni veten se sa thell\u00ebsisht keni qen\u00eb t\u00eb p\u00ebrfshir\u00eb n\u00eb praktik\u00eb – sa keni dashur t\u00eb k\u00ebrkoni dhe hetoni, sa me kujdes keni shqyrtuar p\u00ebrvoj\u00ebn tuaj dhe n\u00eb \u00e7far\u00eb mase jeni ndjer\u00eb te motivuar t\u00eb dep\u00ebrtoni n\u00eb \u00e7far\u00ebdo pengese q\u00eb mund t\u00eb ekzistoj\u00eb.<\/p>\n

Periudha jon\u00eb 45-minuteshe e praktik\u00ebs s\u00eb rishikimit do t\u00eb filloj\u00eb t’ju jap\u00eb nj\u00eb perspektiv\u00eb mbi zhvillimin tuaj n\u00eb k\u00ebt\u00eb p\u00ebrgatitje. Kjo \u00ebsht\u00eb e dobishme jo vet\u00ebm p\u00ebr veten tuaj, por edhe p\u00ebr ata t\u00eb cil\u00ebt do t\u00eb sh\u00ebrbeni n\u00eb t\u00eb ardhmen, sepse ashtu si\u00e7 po merrni tani, do t\u00eb d\u00ebshironi t\u00eb jepni n\u00eb \u00e7far\u00ebdo konteksti dhe n\u00eb \u00e7far\u00ebdo forme t\u00eb jet\u00eb e p\u00ebrshtatshme p\u00ebr ju. Ju duhet t\u00eb kuptoni se si njer\u00ebzit m\u00ebsojn\u00eb dhe si njer\u00ebzit zhvillohen. Kjo duhet t\u00eb vij\u00eb nga p\u00ebrvoja juaj dhe duhet t\u00eb p\u00ebrfaq\u00ebsoj\u00eb dashurin\u00eb dhe dhembshurin\u00eb q\u00eb jan\u00eb burimet natyrore t\u00eb Dijes suaj. P\u00ebrs\u00ebri mos lejoni q\u00eb asnj\u00eb dyshim ose konfuzion t’ju largoj\u00eb nga aplikimi juaj i v\u00ebrtet\u00eb.<\/p>\n

Praktika 28: Nj\u00eb periudh\u00eb praktike 45-minut\u00ebshe.<\/i><\/p>\n

Hapi 29: Un\u00eb do t\u00eb v\u00ebzhgoj veten time sot p\u00ebr t\u00eb m\u00ebsuar per Dijen<\/b><\/p>\n

N\u00eb k\u00ebt\u00eb dit\u00eb t\u00eb ve\u00e7ant\u00eb t\u00eb praktik\u00ebs, v\u00ebzhgojeni veten gjat\u00eb gjith\u00eb dit\u00ebs, duke mbajtur vet\u00ebdije p\u00ebr mendimet dhe sjelljen tuaj sa m\u00eb shum\u00eb q\u00eb t\u00eb jet\u00eb e mundur. P\u00ebr t\u00eb zhvilluar k\u00ebt\u00eb cil\u00ebsi t\u00eb vet\u00eb-v\u00ebzhgimit, duhet t\u00eb jeni sa m\u00eb te lir\u00eb nga gjykimi, sepse gjykimi ju pamund\u00ebson nga t\u00eb qenit v\u00ebzhgues. Ju duhet ta studioni veten sikur t\u00eb ishit dikush tjet\u00ebr me t\u00eb cilin mund t\u00eb ishit shum\u00eb m\u00eb objektiv.<\/p>\n

Ne do t\u00eb praktikojm\u00eb n\u00eb \u00e7do or\u00eb sot. \u00c7do or\u00eb do t\u00eb duhet t\u00eb kontrolloni p\u00ebr t\u00eb par\u00eb mendimet tuaja dhe p\u00ebr t\u00eb v\u00ebzhguar sjelljen tuaj aktuale. Ky vet\u00eb-kontroll i vazhduesh\u00ebm do t’ju lejoj\u00eb t\u00eb p\u00ebrfshiheni shum\u00eb m\u00eb tep\u00ebr n\u00eb p\u00ebrvoj\u00ebn tuaj aktuale dhe do te lejoj\u00eb Dijen tuaj t\u00eb ushtroj ndikimin e saj t\u00eb dobish\u00ebm mbi ju n\u00eb nj\u00eb shkall\u00eb shum\u00eb m\u00eb t\u00eb madhe. Dija e di se \u00e7far\u00eb ju duhet dhe e di se si t’ju sh\u00ebrbej, por duhet t\u00eb m\u00ebsoni se si t\u00eb merrni. Me kalimin e koh\u00ebs, duhet t\u00eb m\u00ebsoni se si t\u00eb jepni gjithashtu q\u00eb t\u00eb mund t\u00eb merrni m\u00eb shum\u00eb. Marrja juaj \u00ebsht\u00eb e r\u00ebnd\u00ebsishme sepse ju mund\u00ebson q\u00eb t\u00eb jepni, dhe dh\u00ebnia \u00ebsht\u00eb thelbi i plot\u00ebsimit n\u00eb k\u00ebt\u00eb bot\u00eb. Por nuk mund t\u00eb jepni nga nj\u00eb gjendje e varf\u00ebruar. Prandaj, dh\u00ebnia juaj duhet t\u00eb jet\u00eb e mir\u00ebfillt\u00eb, e lindur nga pranueshm\u00ebria e tejmbushur q\u00eb keni kultivuar brenda vetes, brenda marr\u00ebdh\u00ebnieve tuaja me t\u00eb tjer\u00ebt dhe brenda jet\u00ebs.<\/p>\n

\u00c7do periudh\u00eb praktike duhet te marri vet\u00ebm disa minuta por duhet t\u2019i kushtohet v\u00ebmendja juaj e plot\u00eb. Ju nuk keni nevoj\u00eb t\u00eb mbyllni syt\u00eb p\u00ebr ta b\u00ebr\u00eb k\u00ebt\u00eb, megjith\u00ebse n\u00ebse \u00ebsht\u00eb e p\u00ebrshtatshme, do t\u00eb jet\u00eb e dobishme. Ju mund t\u00eb praktikoni n\u00eb mes t\u00eb nj\u00eb bisede me nj\u00eb tjet\u00ebr. N\u00eb fakt, ka shum\u00eb pak rrethana q\u00eb do t\u00eb parandalojn\u00eb k\u00ebt\u00eb moment introspeksioni. N\u00eb praktik\u00eb ju thjesht e pyesni veten: “Si ndihem?” dhe “\u00c7far\u00eb po b\u00ebj tani?” Kjo \u00ebsht\u00eb e gjitha. At\u00ebher\u00eb ndjeni n\u00ebse ka di\u00e7ka q\u00eb duhet t\u00eb b\u00ebni q\u00eb nuk po b\u00ebni. N\u00ebse nuk ka korrigjime p\u00ebr t\u00eb b\u00ebr\u00eb, vazhdoni me at\u00eb q\u00eb po b\u00ebni. N\u00ebse duhet t\u00eb b\u00ebhen korrigjime, b\u00ebjini ato sa m\u00eb shpejt q\u00eb t\u00eb jet\u00eb e mundur. Lejoni q\u00eb udh\u00ebzimi juaj i brendsh\u00ebm t\u00eb ndikoj\u00eb tek ju, gj\u00eb q\u00eb do t\u00eb b\u00ebj\u00eb n\u00ebse nuk drejtoheni nga impulset, frika ose ambicia. V\u00ebzhgojeni veten k\u00ebt\u00eb dit\u00eb.<\/p>\n

Praktika 29: Praktik\u00eb n\u00eb \u00e7do or\u00eb.<\/i><\/p>\n

Hapi 30: Sot do t\u00eb v\u00ebzhgoj bot\u00ebn time<\/b><\/p>\n

Kete dit\u00eb v\u00ebzhgoni bot\u00ebn tuaj duke ndjekur t\u00eb nj\u00ebjtin plan praktike si praktikuat nj\u00eb dit\u00eb m\u00eb par\u00eb. V\u00ebzhgoni bot\u00ebn tuaj pa gjykim dhe v\u00ebzhgoni at\u00eb q\u00eb po b\u00ebni n\u00eb bot\u00eb pa gjykim. At\u00ebher\u00eb ndjeni n\u00ebse duhet b\u00ebr\u00eb di\u00e7ka. P\u00ebrs\u00ebri, praktikat tuaja \u00e7do nj\u00eb or\u00eb zgjasin vet\u00ebm disa minuta, dhe nd\u00ebrsa praktikoni, ato do t\u00eb b\u00ebhen m\u00eb t\u00eb shpejta, m\u00eb t\u00eb mprehta dhe m\u00eb efektive.<\/p>\n

Ne d\u00ebshirojm\u00eb q\u00eb ju t\u00eb shihni bot\u00ebn pa gjykim, sepse kjo do t’ju mund\u00ebsoj\u00eb ta shihni bot\u00ebn si\u00e7 \u00ebsht\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb. Mos mendoni se e keni par\u00eb bot\u00ebn ashtu si\u00e7 \u00ebsht\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb, sepse ajo q\u00eb keni par\u00eb \u00ebsht\u00eb gjykimi juaj mbi bot\u00ebn. Bota q\u00eb do t\u00eb shihni pa gjykim \u00ebsht\u00eb nj\u00eb bot\u00eb ndryshe nga ajo q\u00eb keni par\u00eb ndonj\u00ebher\u00eb m\u00eb par\u00eb.<\/p>\n

Practika 30: Praktik\u00eb n\u00eb \u00e7do or\u00eb.<\/i><\/p>\n

Hapi 31: Un\u00eb d\u00ebshiroj t\u00eb shoh nj\u00eb bot\u00eb q\u00eb nuk e kam par\u00eb kurr\u00eb m\u00eb par\u00eb.<\/b><\/p>\n

Kjo p\u00ebrfaq\u00ebson d\u00ebshir\u00ebn tuaj p\u00ebr Dije. Kjo p\u00ebrfaq\u00ebson d\u00ebshir\u00ebn tuaj p\u00ebr paqe. \u00cbsht\u00eb e gjitha e nj\u00ebjta d\u00ebshir\u00eb. Kjo d\u00ebshir\u00eb buron nga Dija juaj. Mund t\u00eb konkurroj\u00eb me d\u00ebshira t\u00eb tjera. Mund t\u00eb k\u00ebrc\u00ebnoj\u00eb gj\u00ebra t\u00eb tjera, megjith\u00ebse nuk ka nevoj\u00eb ta b\u00ebj k\u00ebt\u00eb domosdoshm\u00ebrisht. Prandaj, pohimi p\u00ebr sot reflekton vullnetin tuaj t\u00eb v\u00ebrtet\u00eb n\u00eb jet\u00eb. Nd\u00ebrsa kjo pohohet, ajo b\u00ebhet m\u00eb e dukshme p\u00ebr ju, dhe ju jeni n\u00eb gjendje ta p\u00ebrjetoni gjithnj\u00eb e m\u00eb shum\u00eb me kalimin e koh\u00ebs.<\/p>\n

Sot n\u00eb \u00e7do or\u00eb ndjeni d\u00ebshir\u00ebn tuaj p\u00ebr t\u00eb par\u00eb nj\u00eb bot\u00eb tjet\u00ebr. Shikoni bot\u00ebn pa gjykim dhe thuajini vetes: “Un\u00eb d\u00ebshiroj t\u00eb shoh nj\u00eb bot\u00eb tjet\u00ebr”. B\u00ebjeni k\u00ebt\u00eb \u00e7do or\u00eb. Mundohuni t\u00eb mos humbni asnj\u00eb seanc\u00eb praktike. Praktikoni pavar\u00ebsisht se si ndiheni, pavar\u00ebsisht se \u00e7far\u00eb po ndodh. Ju jeni m\u00eb i madh se gjendjet tuaja emocionale dhe prandaj nuk keni nevoj\u00eb t’i mohoni ato, megjith\u00ebse do t\u00eb duhet t\u00eb kontrollohen me kalimin e koh\u00ebs. Ju jeni m\u00eb i madh se imazhet q\u00eb shihni p\u00ebrreth jush, sepse ato kryesisht p\u00ebrfaq\u00ebsojn\u00eb gjykimin tuaj mbi bot\u00ebn. Praktikoni k\u00ebt\u00eb dit\u00eb t\u00eb shihni pa gjykim dhe ndjeni duke par\u00eb.<\/p>\n

Praktika 31: Paktik\u00eb \u00e7do or\u00eb.<\/i><\/p>\n

Hapi 32: E v\u00ebrteta \u00ebsht\u00eb me mua. Un\u00eb mund ta ndjej.<\/strong><\/p>\n

E v\u00ebrteta \u00ebsht\u00eb me ju. Ju mund ta ndjeni, dhe mund t\u00eb shk\u00eblqej\u00eb n\u00eb mendjen tuaj dhe n\u00eb emocionet tuaja n\u00ebse e lejoni. Sot vazhdoni p\u00ebrgatitjen tuaj n\u00eb zhvillimin e d\u00ebshir\u00ebs p\u00ebr t\u00eb v\u00ebrtet\u00ebn dhe aft\u00ebsin\u00eb p\u00ebr t\u00eb p\u00ebrjetuar t\u00eb v\u00ebrtet\u00ebn.<\/p>\n

N\u00eb dy periudhat tuaja t\u00eb gjata t\u00eb praktik\u00ebs, secila prej 30 minuta, rrini n\u00eb heshtje me syt\u00eb mbyllur, merrni frym\u00eb thell\u00ebsisht dhe rregullisht, duke u p\u00ebrpjekur t\u00eb ndjeni t\u00eb v\u00ebrtet\u00ebn p\u00ebrtej shqet\u00ebsimit t\u00eb vazhduesh\u00ebm t\u00eb mendjes suaj. P\u00ebrdorni frym\u00ebn tuaj p\u00ebr t’ju thelluar, sepse frym\u00ebmarrja juaj do t’ju \u00e7oj\u00eb gjithmon\u00eb matan\u00eb mendimeve tuaja n\u00ebse i p\u00ebrmbaheni asaj me nd\u00ebrgjegje. Mos lejoni asgj\u00eb t’ju t\u00ebrheq\u00eb v\u00ebmendjen ose t\u00eb mos ju bind\u00eb. N\u00ebse di\u00e7ka p\u00ebrshkon mendjen tuaj dhe keni v\u00ebshtir\u00ebsi ta l\u00ebshoni at\u00eb, thoni vetes q\u00eb do ta shikoni pak m\u00eb von\u00eb, por q\u00eb tani po b\u00ebni nj\u00eb pushim t\u00eb vog\u00ebl nga mendja juaj. Praktikoni t\u00eb ndjeni t\u00eb v\u00ebrtet\u00ebn. Mos mendoni t\u00eb v\u00ebrtet\u00ebn. Praktikoni t\u00eb ndjeni t\u00eb v\u00ebrtet\u00ebn.<\/p>\n

Praktika 32: Dy periudha praktike 30-minut\u00ebshe<\/em>.<\/p>\n

Hapi 33: Un\u00eb kam nj\u00eb mision n\u00eb jet\u00ebn time p\u00ebr t\u00eb plot\u00ebsuar<\/strong><\/p>\n

Ju keni nj\u00eb mision n\u00eb jet\u00eb p\u00ebr t\u00eb plot\u00ebsuar, nj\u00eb mision q\u00eb ju \u00ebsht\u00eb dh\u00ebn\u00eb para se t\u00eb vinit k\u00ebtu, nj\u00eb mision q\u00eb do t\u00eb rishikoni pasi t\u00eb jeni larguar. Ai p\u00ebrfshin rikuperimin e Dijes dhe angazhimin e duhur me t\u00eb tjer\u00ebt p\u00ebr t\u00eb sjell\u00eb rezultate specifike n\u00eb bot\u00eb. Nuk \u00ebsht\u00eb aq e r\u00ebnd\u00ebsishme n\u00eb k\u00ebt\u00eb moment q\u00eb t\u00eb vler\u00ebsoni jet\u00ebn tuaj t\u00eb tanishme p\u00ebr t\u00eb par\u00eb n\u00ebse pasqyron k\u00ebt\u00eb q\u00ebllim m\u00eb t\u00eb madh, sepse tani jeni p\u00ebrfshir\u00eb n\u00eb rikuperimin e Dijes. Nd\u00ebrsa Dija juaj b\u00ebhet m\u00eb e fort\u00eb, ajo do t\u00eb shk\u00eblqej\u00eb mir\u00ebsin\u00eb e saj mbi ju dhe p\u00ebrmes jush. Aktivitetet tuaja do t\u00eb rregullohen si\u00e7 \u00ebsht\u00eb e nevojshme. K\u00ebshtu q\u00eb, ju nuk duhet t\u00eb faj\u00ebsoni ose t\u00eb pranoni t\u00eb kaluar\u00ebn ose aktivitetet tuaja aktuale, sepse tani jeni duke iu bashkuar nj\u00eb force m\u00eb t\u00eb madhe brenda jush.<\/p>\n

N\u00eb dy periudhat tuaja t\u00eb praktik\u00ebs sot, shikoni n\u00eb iden\u00eb se ka nj\u00eb mision t\u00eb madh q\u00eb keni n\u00eb jet\u00eb. Mendoni p\u00ebr k\u00ebt\u00eb. Mos u bindni menj\u00ebher\u00eb nga p\u00ebrgjigjet tuaja t\u00eb para. Mendoni me kujdes. Mendoni se \u00e7far\u00eb mund t\u00eb thot\u00eb kjo. Mendoni p\u00ebr momentet n\u00eb jet\u00ebn tuaj kur e keni menduar k\u00ebt\u00eb m\u00eb par\u00eb ose keni arg\u00ebtuar mund\u00ebsin\u00eb e saj. N\u00eb dy periudhat tuaja t\u00eb praktik\u00ebs, at\u00ebher\u00eb do t\u00eb keni nj\u00eb mund\u00ebsi ta konsideroni k\u00ebt\u00eb, por kini kujdes – ende mos b\u00ebni konkluzione.<\/p>\n

Praktoka 33: Dy periudha praktike 30-minut\u00ebshe<\/em>.<\/p>\n

Hapi 34: Un\u00eb jam nj\u00eb student fillestar i Dijes<\/strong><\/p>\n

Ju jeni nj\u00eb student fillestar i Dijes. Pavar\u00ebsisht se sa intuitiv mund ta konsideroni veten, pavar\u00ebsisht se sa t\u00eb aft\u00eb mend\u00ebrisht mund ta konsideroni veten, pavar\u00ebsisht se sa t\u00eb sinqert\u00eb emocionalisht mund ta konsideroni veten, pavar\u00ebsisht nga p\u00ebrparimi juaj i njohur, ju jeni nj\u00eb student fillestar i Dijes. Jini t\u00eb lumtur q\u00eb kjo \u00ebsht\u00eb k\u00ebshtu, sepse student\u00ebt fillestar\u00eb jan\u00eb n\u00eb gjendje t\u00eb m\u00ebsojn\u00eb t\u00eb gjitha gj\u00ebrat dhe nuk kan\u00eb nevoj\u00eb t\u00eb mbrojn\u00eb arritjet e tyre. Ne nuk i n\u00ebn\u00e7mojm\u00eb arritjet tuaja, por n\u00eb vend t\u00eb k\u00ebsaj d\u00ebshirojm\u00eb t\u00eb ndri\u00e7ojm\u00eb drit\u00ebn e s\u00eb v\u00ebrtet\u00ebs mbi madh\u00ebshtin\u00eb q\u00eb pret t\u00eb zbulohet brenda jush, nj\u00eb madh\u00ebshti q\u00eb do t’ju jap\u00eb barazi t\u00eb v\u00ebrtet\u00eb n\u00eb jet\u00eb dhe me koh\u00eb do t\u00eb zbuloj\u00eb at\u00eb q\u00eb keni ardhur k\u00ebtu posa\u00e7\u00ebrisht p\u00ebr t\u00eb b\u00ebr\u00eb.<\/p>\n

N\u00eb dy periudhat tuaja t\u00eb praktik\u00ebs, filloni duke pranuar p\u00ebr veten tuaj se jeni nj\u00eb student fillestar i Dijes dhe duke i kujtuar vetes q\u00eb t\u00eb mos b\u00ebni konkluzione t\u00eb parakohshme as n\u00eb lidhje me k\u00ebt\u00eb kurrikul\u00eb, as n\u00eb lidhje me aft\u00ebsit\u00eb tuaja si student. Gjykime t\u00eb tilla jan\u00eb t\u00eb parakohshme dhe rrall\u00eb pasqyrojn\u00eb t\u00eb v\u00ebrtet\u00ebn n\u00eb ndonje m\u00ebnyr\u00eb. Ato zakonisht jan\u00eb nj\u00eb form\u00eb vet\u00ebdekurajimi dhe k\u00ebshtu nuk i sh\u00ebrbejn\u00eb far\u00eb asnj\u00eb q\u00ebllimi t\u00eb denj\u00eb.<\/p>\n

Pasi t\u2019ia keni deklaruar vetes iden\u00eb e sotme dhe duke i kujtuar vetes q\u00eb t\u00eb mos gjykoni, praktikoni 15 minuta qet\u00ebsi t\u00eb brendshme n\u00eb dy periudhat tuaja t\u00eb praktik\u00ebs. P\u00ebrpiquni p\u00ebr t\u00eb ndjer\u00eb t\u00eb v\u00ebrtet\u00ebn brenda jush. Fokusoni mendjen tuaj n\u00eb nj\u00eb pik\u00eb, qoft\u00eb nj\u00eb pik\u00eb fizike ose nj\u00eb pik\u00eb imagjinare n\u00ebse \u00ebsht\u00eb e nevojshme. L\u00ebreni gjith\u00e7ka t\u00eb vendoset brenda. L\u00ebreni veten t\u00eb b\u00ebhet sa m\u00eb e qet\u00eb dhe mos u dekurajoni n\u00ebse ka v\u00ebshtir\u00ebsi. Ju jeni nj\u00eb student fillestar i Dijes dhe k\u00ebshtu mund t\u00eb m\u00ebsoni t\u00eb gjitha gj\u00ebrat.<\/p>\n

Praktika 34: Dy periudha praktike 15-minut\u00ebshe<\/em>.<\/p>\n

Hapi 35: Rishikim<\/b><\/p>\n

Ky rishikim do t’ju jap\u00eb mund\u00ebsin\u00eb p\u00ebr t\u00eb m\u00ebsuar di\u00e7ka nga Udha e Dijes s\u00eb Komunitetit t\u00eb Madh. N\u00eb dy periudha 30-minut\u00ebshe t\u00eb praktik\u00ebs, rishikoni udh\u00ebzimet dhe p\u00ebrvojat e jav\u00ebs suaj t\u00eb m\u00ebparshme n\u00eb praktik\u00eb. B\u00ebni k\u00ebt\u00eb me sa m\u00eb pak gjykim t\u00eb jet\u00eb e mundur. Thjesht shikoni se \u00e7far\u00eb u udh\u00ebzua, \u00e7far\u00eb b\u00ebt\u00eb dhe cili ishte rezultati. Ky rishikim objektiv do t’ju jap\u00eb akses m\u00eb t\u00eb madh p\u00ebr dep\u00ebrtim dhe mir\u00ebkuptim me nj\u00eb minimum dhimbjeje dhe vet\u00eb-abuzimi. Tani po m\u00ebsoni t\u00eb b\u00ebheni objektiv\u00eb p\u00ebr jet\u00ebn tuaj pa shtypur p\u00ebrmbajtjen e emocioneve tuaja. N\u00eb vend q\u00eb t\u00eb p\u00ebrpiqeni t\u00eb shkat\u00ebrroni nj\u00eb aspekt t\u00eb vetvetes, ju thjesht po p\u00ebrpiqeni t\u00eb kultivoni nj\u00eb tjet\u00ebr.<\/p>\n

Prandaj n\u00eb rishikimin tuaj, p\u00ebrdorni k\u00ebt\u00eb si nj\u00eb shtyll\u00eb udh\u00ebzuese: \u201cUn\u00eb do t\u00eb shikoj, por nuk do t\u00eb gjykoj.\u201d N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, ju do t\u00eb jeni n\u00eb gjendje t\u00eb dalloni gj\u00ebrat. Mos harroni se sa m\u00eb leht\u00eb mund t\u00eb jet\u00eb p\u00ebr ju t\u00eb keni pasqyr\u00eb p\u00ebr jet\u00ebn e tjetrit dhe sa pak mund t\u00eb keni p\u00ebr jet\u00ebn tuaj. Objektiviteti m\u00eb i madh \u00ebsht\u00eb i mundur me t\u00eb tjer\u00ebt sepse nuk jeni duke u p\u00ebrpjekur t\u00eb p\u00ebrdorni jet\u00ebn e tyre p\u00ebr ndonj\u00eb q\u00ebllim specifik dhe n\u00eb masen t\u00eb cil\u00ebn jeni, aq m\u00eb pak i aft\u00eb do t\u00eb jeni t\u00eb kuptoni ata, natyr\u00ebn e tyre, zhvillimin e tyre ose fatin e tyre. Prandaj, sa m\u00eb pak t\u00eb p\u00ebrpiqeni t\u00eb p\u00ebrdorni jet\u00ebn tuaj, aq m\u00eb shum\u00eb do t\u00eb jeni n\u00eb gjendje ta kuptoni at\u00eb, ta vler\u00ebsoni at\u00eb dhe t\u00eb punoni me mekanizmin e saj t\u00eb brendsh\u00ebm p\u00ebr avancimin tuaj m\u00eb t\u00eb madh.<\/p>\n

Praktika 35: Dy periudha 30-minut\u00ebshe t\u00eb praktik\u00ebs.<\/i><\/p>\n

Hapi 36: Jeta ime \u00ebsht\u00eb nj\u00eb mister p\u00ebr t\u00eb eksploruar.<\/b><\/p>\n

Me te v\u00ebrtet jeta juaj \u00ebsht\u00eb nj\u00eb Mister dhe, po, me t\u00eb v\u00ebrtet\u00eb duhet q\u00eb ta eksploroni n\u00ebse d\u00ebshironi t\u00eb kuptoni q\u00ebllimin, kuptimin dhe drejtimin e saj t\u00eb v\u00ebrtet\u00eb. Kjo \u00ebsht\u00eb thelb\u00ebsore p\u00ebr lumturin\u00eb dhe plot\u00ebsimin tuaj n\u00eb bot\u00eb, sepse n\u00ebse keni par\u00eb me kujdes jet\u00ebn tuaj, do t\u00eb kuptoni se nuk jeni k\u00ebnaqur nga gj\u00ebra t\u00eb vogla. P\u00ebr ju q\u00eb k\u00ebrkoni Dijen, di\u00e7ka m\u00eb e madhe duhet dh\u00ebn\u00eb. Ju duhet t\u00eb dep\u00ebrtoni sip\u00ebrfaqen e thjesht\u00eb t\u00eb gj\u00ebrave, e cila duket qe stimulon n\u00eb m\u00ebnyr\u00eb adekuate shumic\u00ebn e njer\u00ebzve. Ju duhet ta pranoni d\u00ebshir\u00ebn tuaj m\u00eb t\u00eb thell\u00eb sepse do t’i shkaktoni vetes pik\u00ebllim dhe konflikt t\u00eb panevojsh\u00ebm. Nuk \u00ebsht\u00eb e r\u00ebnd\u00ebsishme se \u00e7far\u00eb vler\u00ebsojn\u00eb njer\u00ebzit e tjer\u00eb. Ajo qe ka r\u00ebnd\u00ebsi \u00ebsht\u00eb se \u00e7far\u00eb vler\u00ebsoni ju. N\u00ebse po k\u00ebrkoni p\u00ebr nj\u00eb kuptim m\u00eb t\u00eb madh, i cili \u00ebsht\u00eb nj\u00eb kuptimi i v\u00ebrtet\u00eb, duhet t\u00eb dep\u00ebrtoni sip\u00ebrfaqen e mendjes suaj.<\/p>\n

N\u00eb dy periudhat tuaj te praktik\u00ebs sot, p\u00ebrqendrohuni p\u00ebrs\u00ebri n\u00eb meditim pasi t\u00eb ndjeni pranin\u00eb e M\u00ebsuesve tuaj Shpirt\u00ebror\u00eb. Kjo nuk \u00ebsht\u00eb di\u00e7ka q\u00eb duhet t\u00eb p\u00ebrpiqeni t\u00eb b\u00ebni. Thjesht do t\u00eb thot\u00eb t\u00eb relaksoheni, t\u00eb merrni frym\u00eb dhe t\u00eb lejoni mendjen tuaj t\u00eb hapet. Cil\u00ebsia e marr\u00ebdh\u00ebnies suaj me M\u00ebsuesit tuaj \u00ebsht\u00eb thelb\u00ebsore p\u00ebr t’ju dh\u00ebn\u00eb forc\u00eb dhe inkurajim, sepse ju me t\u00eb drejt\u00eb mund t\u00eb dyshoni n\u00eb aft\u00ebsit\u00eb tuaja, por ju keni nj\u00eb kauz\u00eb t\u00eb mir\u00eb p\u00ebr te besuar plot\u00ebsisht aft\u00ebsive t\u00eb M\u00ebsuesve tuaj t\u00eb cil\u00ebt kan\u00eb kaluar nga kjo an\u00eb m\u00eb par\u00eb p\u00ebr n\u00eb rrug\u00ebn e tyre drejt Dijes. Ata e din\u00eb udh\u00ebn, t\u00eb cil\u00ebn po k\u00ebrkojn\u00eb tani t\u00eb ndajn\u00eb me ju.<\/p>\n

Praktika 36: Dy periudha 15-minut\u00ebshe t\u00eb praktik\u00ebs.<\/i><\/p>\n

Hapi 37: Ekziston nj\u00eb udh\u00eb p\u00ebr tek Dija.<\/b><\/p>\n

Si mund t\u00eb mos ket\u00eb nj\u00eb udh\u00eb p\u00ebr tek Dija kur \u00ebsht\u00eb vetja juaj e v\u00ebrtet\u00eb? Si mund t\u00eb mos ket\u00eb nj\u00eb m\u00ebnyr\u00eb q\u00eb Dija t\u00eb shprehet kur \u00ebsht\u00eb forma m\u00eb e natyrshme e shprehjes? Si mund t\u00eb mos ket\u00eb nj\u00eb m\u00ebnyr\u00eb q\u00eb Dija t’ju drejtoj\u00eb n\u00eb marr\u00ebdh\u00ebnie kur Dija \u00ebsht\u00eb burimi i p\u00ebrsosur i t\u00eb gjitha marr\u00ebdh\u00ebnieve tuaja? Ekziston nj\u00eb udh\u00eb p\u00ebr tek Dija. Do t\u00eb k\u00ebrkoj\u00eb aft\u00ebsi dhe d\u00ebshir\u00eb. T\u00eb dyja k\u00ebrkojn\u00eb koh\u00eb p\u00ebr t\u2019u zhvilluar. Ju duhet t\u00eb m\u00ebsoni t\u00eb vler\u00ebsoni t\u00eb v\u00ebrtet\u00ebn dhe t\u00eb mos vler\u00ebsoni t\u00eb rrem\u00ebn, dhe duhet koh\u00eb p\u00ebr t\u00eb m\u00ebsuar t’i ndani t\u00eb dyja dhe t’i njihni ato. Duhet koh\u00eb p\u00ebr t\u00eb m\u00ebsuar qe e rrema nuk ju k\u00ebnaq dhe qe e v\u00ebrteta ju k\u00ebnaq. Kjo duhet t\u00eb m\u00ebsohet p\u00ebrmes provave dhe gabimeve dhe p\u00ebrmes kontrastit. Nd\u00ebrsa i afroheni Dijes, jeta juaj b\u00ebhet m\u00eb e plot\u00eb, m\u00eb e sigurt dhe m\u00eb e drejtp\u00ebrdrejt\u00eb. Duke u larguar nga ajo, ju riktheheni n\u00eb konfuzion, zhg\u00ebnjim dhe zem\u00ebrim.<\/p>\n

N\u00eb dy periudhat tuaja t\u00eb praktik\u00ebs sot, t\u00eb cilat nuk do t\u00eb jen\u00eb praktika meditimi, kaloni t\u00eb pakt\u00ebn 15 minuta duke menduar p\u00ebr t\u00eb gjitha m\u00ebnyrat qe mund te fitoni akses tek Dija. Shkruani n\u00eb nj\u00eb faqe let\u00ebr t\u00eb gjitha m\u00ebnyrat p\u00ebr t\u00eb arritur te Dija. Kaloni t\u00eb dyja periudhat praktike duke b\u00ebr\u00eb k\u00ebt\u00eb dhe shteroni t\u00eb gjitha mund\u00ebsit\u00eb q\u00eb mund t\u00eb mendoni. Mundohuni t\u00eb jeni shum\u00eb specifik. P\u00ebrdorni imagjinat\u00ebn tuaj, por p\u00ebrshkruani udha q\u00eb duken t\u00eb jen\u00eb mjaft reale dhe dometh\u00ebn\u00ebse p\u00ebr ju. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, ju do t\u00eb dini se \u00e7far\u00eb mendoni se si t\u00eb gjeni nj\u00eb m\u00ebnyr\u00eb p\u00ebr tek Dija, dhe nga kjo do t\u00eb kuptoni se Zoti e di rrug\u00ebn te Dija.<\/p>\n

Praktika 37: Dy periudha praktike 15 minut\u00ebshe.<\/i><\/p>\n

Hapi 38: Zoti e di rrug\u00ebn p\u00ebr tek Dija<\/b><\/p>\n

Si mund t\u00eb gjeni rrug\u00ebn kur jeni t\u00eb humbur? Si mund ta njihni sigurin\u00eb kur e vler\u00ebsoni kaq shum\u00eb t\u00eb p\u00ebrkohshmen? Si mund ta dini fuqin\u00eb e jet\u00ebs suaj kur jeni kaq t\u00eb frik\u00ebsuar nga k\u00ebrc\u00ebnimet e humbjes dhe shkat\u00ebrrimit? Jeta \u00ebsht\u00eb e mir\u00eb me ju, sepse ajo ofron jo vet\u00ebm shp\u00ebrblimin, por edhe rrug\u00ebn drejt shp\u00ebrblimit. N\u00ebse do t’ju lihej n\u00eb dor\u00ebn tuaj, do t\u00eb ishte v\u00ebrtet mizore, sepse do t’ju duhej t\u00eb provonit \u00e7do mund\u00ebsi t\u00eb vetme q\u00eb mund t\u00eb imagjinoni, dhe at\u00ebher\u00eb do t\u00eb kishit mund\u00ebsit\u00eb q\u00eb t\u00eb tjer\u00ebt kan\u00eb konceptuar dhe madje edhe mund\u00ebsit\u00eb p\u00ebr t\u00eb arritur Dijen q\u00eb t\u00eb tjer\u00ebt kan\u00eb p\u00ebrdorur me sukses, por q\u00eb n\u00eb fakt mund t\u00eb mos funksionojn\u00eb mir\u00eb p\u00ebr ju. N\u00eb hap\u00ebsir\u00ebn tuaj t\u00eb shkurt\u00ebr kohore n\u00eb bot\u00eb, si mund t’i p\u00ebrmbushni t\u00eb gjitha k\u00ebto dhe t\u00eb ruani ende vitalitetin tuaj? Si mund ta ruani inkurajimin tuaj p\u00ebr Dijen kur kaq shum\u00eb m\u00ebnyra do t’ju zhg\u00ebnjejn\u00eb?<\/p>\n

Merrni besim sot duke ditur se Zoti e di rrug\u00ebn drejt Dijes dhe ju duhet vet\u00ebm t\u00eb ndiqni rrug\u00ebn q\u00eb ju jepet. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, Dija thjesht shfaqet n\u00eb ju, sepse ajo pranohet, sepse vet\u00ebm Zoti e njeh Dijen n\u00eb ju, dhe vet\u00ebm Dija n\u00eb ju e njeh Zotin. Nd\u00ebrsa t\u00eb dy rezonojn\u00eb s\u00eb bashku, t\u00eb dy b\u00ebhen m\u00eb t\u00eb duksh\u00ebm. N\u00eb k\u00ebt\u00eb, ju gjeni paqen.<\/p>\n

N\u00eb dy periudhat tuaja t\u00eb praktik\u00ebs sot,\u00a0 prej 30 minutash secil\u00ebn, praktikoni t\u00eb ndjeni pranin\u00eb e Zotit, n\u00eb heshtje, n\u00eb qet\u00ebsi. Jo duke menduar p\u00ebr Zotin, jo duke spekuluar, jo duke pyetur, jo duke dyshuar, por thjesht duke ndjer\u00eb. Nuk \u00ebsht\u00eb fantazi mbi t\u00eb cil\u00ebn po p\u00ebrqendroheni tani, megjith\u00ebse jeni m\u00ebsuar t\u00eb p\u00ebrqendroheni n\u00eb fantazi. N\u00eb qet\u00ebsi dhe qet\u00ebsi, gjith\u00e7ka b\u00ebhet e dukshme. Zoti \u00ebsht\u00eb shum\u00eb i qet\u00eb, sepse Zoti nuk po shkon askund. Teksa qet\u00ebsoheni, do t\u00eb ndjeni fuqin\u00eb e Zotit.<\/p>\n

Praktika 38: Dy periudha praktike 30-minut\u00ebshe.<\/i><\/p>\n

Hapi 39: Fuqia e Zotit \u00ebsht\u00eb me mua.<\/b><\/p>\n

Fuqia e Zotit \u00ebsht\u00eb me ju. \u00cbsht\u00eb brenda Dijes suaj. M\u00ebsoni, pra, t\u00eb rimerrni Dijen tuaj dhe do t\u00eb m\u00ebsoni t\u00eb rimerrni fuqin\u00eb q\u00eb ju ka dh\u00ebn\u00eb Zoti, dhe do t\u00eb rimerrni fuqin\u00eb tuaj gjithashtu, sepse fuqia juaj do t\u00eb jet\u00eb e nevojshme q\u00eb t’i afroheni fuqis\u00eb s\u00eb Zotit. K\u00ebshtu, gjith\u00e7ka q\u00eb \u00ebsht\u00eb v\u00ebrtet e fuqishme dhe gjith\u00e7ka q\u00eb \u00ebsht\u00eb v\u00ebrtet e mir\u00eb do t\u00eb afirmohet brenda jush dhe brenda Zotit. Qoft\u00eb kjo dit\u00eb, pra, nj\u00eb dit\u00eb e dh\u00ebn\u00eb p\u00ebr t\u00eb p\u00ebrjetuar k\u00ebt\u00eb prani dhe k\u00ebt\u00eb fuqi n\u00eb jet\u00ebn tuaj. Nuk duhet ta imagjinoni Zotin n\u00eb fantazi. Ju nuk keni nevoj\u00eb t\u00eb keni fotografi ose imazhe p\u00ebr t\u00eb p\u00ebrforcuar t\u00eb kuptuarit ose besimin tuaj. Ju duhet vet\u00ebm t\u00eb p\u00ebrdorni praktikat q\u00eb jan\u00eb dh\u00ebn\u00eb k\u00ebtu.<\/p>\n

N\u00eb dy praktikat tuaja t\u00eb thella t\u00eb meditimit 30-minut\u00ebshe secil\u00ebn, hyni edhe nj\u00eb her\u00eb n\u00eb qet\u00ebsi dhe l\u00ebreni veten t\u00eb ndjeni fuqin\u00eb e Zotit. P\u00ebrdorni fuqin\u00eb tuaj p\u00ebr t\u00eb drejtuar mendjen tuaj dhe mos lejoni q\u00eb dyshimet ose frika t’ju shk\u00ebpusin. Fuqia e Zotit p\u00ebrfaq\u00ebson misterin e jet\u00ebs suaj, sepse ajo p\u00ebrfaq\u00ebson fuqin\u00eb q\u00eb keni sjell\u00eb me vete nga Zoti p\u00ebr t’u p\u00ebrdorur si\u00e7 duhet n\u00eb bot\u00eb sipas Planit t\u00eb Madh. Lejojeni veten, pra, t\u00eb hyni n\u00eb praktik\u00eb me p\u00ebrkushtim, me thjesht\u00ebsi dhe me p\u00ebrul\u00ebsi, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb ndjeni fuqin\u00eb e Zotit.<\/p>\n

Praktika 39: Dy periudha praktike 30-minut\u00ebshe.<\/i><\/p>\n

Hapi 40: Sot do t\u00eb ndiej fuqin\u00eb e Zotit.<\/b><\/p>\n

Fuqia e Zotit \u00ebsht\u00eb aq e plot\u00eb dhe aq p\u00ebrfshir\u00ebse saq\u00eb infuzon gjith\u00e7ka. Vet\u00ebm ato mendjet q\u00eb jan\u00eb t\u00eb ndara dhe t\u00eb humbura n\u00eb vler\u00ebsimin e mendimeve t\u00eb tyre mund t\u00eb ndahen nga dashamir\u00ebsia e madhe e Zotit. Ata q\u00eb i jan\u00eb p\u00ebrgjigjur Zotit b\u00ebhen t\u00eb D\u00ebrguar t\u00eb Zotit n\u00eb koh\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mund t’u japin dhuratat e Hirit atyre q\u00eb mbeten mbrapa n\u00eb konfuzion.<\/p>\n

T\u00eb gjitha fuqit\u00eb e dukshme t\u00eb bot\u00ebs suaj \u2013 forcat e natyr\u00ebs, pashmangshm\u00ebria e vdekjes suaj, k\u00ebrc\u00ebnimi gjithnj\u00eb i pranish\u00ebm i s\u00ebmundjes, humbjes dhe shkat\u00ebrrimit dhe t\u00eb gjitha shfaqjet e konfliktit \u2013 jan\u00eb t\u00eb gjitha l\u00ebvizje t\u00eb p\u00ebrkohshme n\u00eb qet\u00ebsin\u00eb e madhe t\u00eb Zotit. \u00cbsht\u00eb kjo qet\u00ebsi e madhe q\u00eb ju th\u00ebrret t\u00eb ktheheni n\u00eb paqen dhe k\u00ebnaq\u00ebsin\u00eb e plot\u00eb t\u00eb Zotit, por ju duhet t\u00eb p\u00ebrgatiteni.<\/p>\n

Sot p\u00ebrgatiteni n\u00eb dy periudhat tuaja t\u00eb praktik\u00ebs 30-minut\u00ebshe. N\u00eb meditim t\u00eb heshtur, p\u00ebrpiquni t\u00eb ndjeni fuqin\u00eb e Zotit. Ju nuk keni nevoj\u00eb t\u00eb krijoni imazhe magjike, sepse kjo fuqi \u00ebsht\u00eb di\u00e7ka q\u00eb mund ta ndjeni, sepse \u00ebsht\u00eb kudo. Pavar\u00ebsisht nga rrethanat apo gjendja juaj, qofshin t\u00eb favorshme p\u00ebr zhvillimin tuaj apo jo, sot ju mund t\u00eb ndjeni fuqin\u00eb e Zotit.<\/p>\n

Praktika 40: Dy periudha praktike 30-minut\u00ebshe.<\/i><\/p>\n

Hapi 41: Un\u00eb nuk kam frik\u00eb nga fuqia e Zotit.<\/strong><\/p>\n

Ky pohim \u00ebsht\u00eb aq i r\u00ebnd\u00ebsish\u00ebm p\u00ebr lumturin\u00eb tuaj, sepse duhet t\u00eb m\u00ebsoni p\u00ebrs\u00ebri t\u00eb besoni fuqin\u00eb e dashuris\u00eb dhe fuqis\u00eb s\u00eb Zotit. P\u00ebr k\u00ebt\u00eb ju duhet t\u00eb hiqni dor\u00eb nga idet\u00eb tuaja t\u00eb m\u00ebparshme, supozimet dhe vler\u00ebsimet e p\u00ebrvojave t\u00eb dhimbshme t\u00eb s\u00eb kaluar\u00ebs. \u00cbsht\u00eb e dhimbshme t\u00eb ndahesh nga ajo q\u00eb doni p\u00ebrtej \u00e7do gj\u00ebje dhe e vetmja m\u00ebnyr\u00eb p\u00ebr ta ruajtur k\u00ebt\u00eb ndarje \u00ebsht\u00eb t\u00eb flas\u00ebsh keq p\u00ebr at\u00eb q\u00eb doni, t’i jap\u00ebsh nj\u00eb q\u00ebllim t\u00eb keq dhe m\u00eb pas t\u00eb krijosh faj brenda vetes. P\u00ebr t\u00eb ndjer\u00eb dhe pranuar fuqin\u00eb e Zotit, e keqja dhe faji duhet t\u00eb largohen nga ju. Ju duhet t\u00eb vazhdoni p\u00ebrpara p\u00ebr t\u00eb eksploruar at\u00eb q\u00eb \u00ebsht\u00eb m\u00eb e natyrshme. \u00cbsht\u00eb sikur t\u00eb krijosh nj\u00eb terren t\u00eb ri dhe t\u00eb rikthehesh n\u00eb vetvete n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb.<\/p>\n

Pra, n\u00eb qet\u00ebsi, praktikoni dy her\u00eb sot t\u00eb ndjeni fuqin\u00eb e Zotit. Mos k\u00ebrkoni p\u00ebrgjigje nga Zoti. Nuk ka nevoj\u00eb t\u00eb flisni fare, por vet\u00ebm t\u00eb jeni t\u00eb pranish\u00ebm, sepse nd\u00ebrsa m\u00ebsoni t\u00eb jeni n\u00eb marr\u00ebdh\u00ebnie me at\u00eb q\u00eb \u00ebsht\u00eb burimi i t\u00eb gjitha marr\u00ebdh\u00ebnieve tuaja, informacioni q\u00eb ju nevojitet mund t’ju vij\u00eb leht\u00ebsisht p\u00ebr t’ju udh\u00ebhequr, ngush\u00eblluar dhe korrigjuar kur \u00ebsht\u00eb e nevojshme. Por s\u00eb pari ju duhet t\u00eb ndjeni fuqin\u00eb e Zotit dhe n\u00eb k\u00ebt\u00eb do t\u00eb gjeni forc\u00ebn tuaj.<\/p>\n

Praktika 41: Dy periudha praktike 30-minut\u00ebshe.<\/em><\/p>\n

Hapi 42: Rishikimi<\/strong><\/p>\n

N\u00eb rishikimin tuaj sot, rishikoni t\u00eb gjitha udh\u00ebzimet e dh\u00ebna n\u00eb jav\u00ebn e kaluar dhe p\u00ebrvojat tuaja t\u00eb praktik\u00ebs. Tregoni kujdes t\u00eb ve\u00e7ant\u00eb sot p\u00ebr t\u00eb par\u00eb se sa thell\u00eb dhe me kujdes po praktikoni. Sigurohuni q\u00eb t\u00eb mos ndryshoni ose modifikoni m\u00ebsimet p\u00ebr t\u00eb p\u00ebrmbushur shijet ose pritjet tuaja. Mos harroni se ju duhet vet\u00ebm t\u00eb ndiqni kurrikul\u00ebn p\u00ebr t\u00eb marr\u00eb shp\u00ebrblimet e saj t\u00eb v\u00ebrteta. Pjesa juaj \u00ebsht\u00eb e vog\u00ebl. Pjesa jon\u00eb \u00ebsht\u00eb e madhe. Ne i japim mjetet. Ju duhet vet\u00ebm t’i ndiqni ato, n\u00eb besim dhe n\u00eb shpres\u00eb t\u00eb v\u00ebrtet\u00eb. Duke b\u00ebr\u00eb k\u00ebt\u00eb, ju do t\u00eb zhvilloni durim, aft\u00ebsi dalluese, besim, q\u00ebndrueshm\u00ebri dhe vet\u00ebvler\u00ebsim. Pse vet\u00ebvler\u00ebsim? Sepse ju duhet ta vler\u00ebsoni veten shum\u00eb p\u00ebr t’i lejuar vetes t’i afroheni dhuratave t\u00eb m\u00ebdha t\u00eb Dijes. Asgj\u00eb tjet\u00ebr nuk do ta zhb\u00ebj\u00eb urrejtjen dhe dyshimin ndaj vetes n\u00eb m\u00ebnyr\u00eb m\u00eb t\u00eb p\u00ebrshtatshme dhe m\u00eb t\u00eb plot\u00eb sesa pranimi i dhuratave q\u00eb jan\u00eb t\u00eb destinuara p\u00ebr ju.<\/p>\n

Prandaj, n\u00eb nj\u00eb periudh\u00eb t\u00eb gjat\u00eb praktike sot, rishikoni jav\u00ebn e kaluar t\u00eb praktik\u00ebs. Pa gjykim, shikoni dhe v\u00ebzhgoni se \u00e7far\u00eb ju \u00ebsht\u00eb ofruar, \u00e7far\u00eb keni b\u00ebr\u00eb dhe \u00e7far\u00eb mund t\u00eb b\u00ebhet p\u00ebr t\u00eb thelluar praktik\u00ebn tuaj, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb merrni p\u00ebrfitimet e saj m\u00eb drejtp\u00ebrdrejt. N\u00ebse keni v\u00ebshtir\u00ebsi, dallojini problemet dhe p\u00ebrpiquni t’i korrigjoni ato. Jepini jav\u00ebs p\u00ebrpara p\u00ebrfshirje m\u00eb t\u00eb madhe. Duke vepruar k\u00ebshtu, ju do t\u00eb korrigjoni dyshimin n\u00eb vetvete dhe konfuzionin thjesht duke drejtuar vullnetin tuaj.<\/p>\n

Praktika 42: Nj\u00eb periudh\u00eb e gjat\u00eb praktike.<\/em><\/p>\n

Hapi 43: Vullneti im \u00ebsht\u00eb t\u00eb njoh Zotin.<\/strong><\/p>\n

Vullneti juaj \u00ebsht\u00eb t\u00eb njihni Zotin. Ky \u00ebsht\u00eb vullneti juaj i v\u00ebrtet\u00eb. \u00c7do d\u00ebshir\u00eb apo motivim tjet\u00ebr \u00ebsht\u00eb t’i shmangesh k\u00ebsaj, q\u00eb p\u00ebrfaq\u00ebson vullnetin tuaj. \u00cbsht\u00eb vullneti juaj q\u00eb ju \u00ebsht\u00eb b\u00ebr\u00eb i friksh\u00ebm. Keni frik\u00eb nga ajo q\u00eb dini dhe ndjeni m\u00eb thell\u00eb. Kjo ju b\u00ebn t\u00eb gjeni strehim n\u00eb gj\u00ebra t\u00eb tjera q\u00eb nuk ju p\u00ebrfaq\u00ebsojn\u00eb, dhe n\u00eb k\u00ebt\u00eb ju humbni identitetin tuaj dhe p\u00ebrpiqeni t\u00eb nd\u00ebrtoni nj\u00eb identitet q\u00eb ka t\u00eb b\u00ebj me ato gj\u00ebra q\u00eb kerkoni p\u00ebr t\u2019u shmangur. N\u00eb izolim jeni t\u00eb mjer\u00eb, por n\u00eb marr\u00ebdh\u00ebnie lumturia rifitohet.<\/p>\n

Vullneti juaj \u00ebsht\u00eb t\u00eb njihni Zotin. Mos kini frik\u00eb nga vullneti juaj. Ju jeni krijuar nga Zoti. Vullneti i Zotit \u00ebsht\u00eb t\u00eb ju njoh\u00eb. Vullneti juaj \u00ebsht\u00eb t\u00eb njihni Zotin. Nuk ka vullnet tjet\u00ebr. T\u00eb gjitha motivimet p\u00ebrve\u00e7 k\u00ebsaj lindin thjesht nga konfuzioni dhe frika. T\u00eb njoh\u00ebsh Zotin i jep Zotit fuqi dhe ju jep ju fuqi gjithashtu.<\/p>\n

N\u00eb dy periudhat tuaj praktike sot, n\u00eb meditim t\u00eb heshtur, praktikoni t\u00eb ndjeni forc\u00ebn e vullnetit tuaj. Mos lejoni q\u00eb frika dhe dyshimi t\u00eb turbullojn\u00eb mendjen tuaj. Nuk duhet t\u00eb p\u00ebrpiqeni t\u00eb ndjeni vullnetin e Zotit. \u00cbsht\u00eb thjesht aty. Thjesht k\u00ebrkon v\u00ebmendjen tuaj q\u00eb ju ta njihni at\u00eb. Prandaj, praktikoni thell\u00eb duke qen\u00eb thjesht t\u00eb pranish\u00ebm n\u00eb k\u00ebt\u00eb p\u00ebrvoj\u00eb.<\/p>\n

Praktika 43: Dy periudha praktike 30-minut\u00ebshe.<\/em><\/p>\n

Hapi 44: Un\u00eb d\u00ebshiroj t\u00eb njoh fuqin\u00eb time.\u00a0<\/strong><\/p>\n

K\u00ebt\u00eb pohim mund ta gjeni shum\u00eb t\u00eb pranuesh\u00ebm p\u00ebr shkak t\u00eb nevoj\u00ebs suaj t\u00eb menj\u00ebhershme p\u00ebr t\u00eb n\u00eb rrethanat tuaja aktuale, por pohimi \u00ebsht\u00eb shum\u00eb m\u00eb i thell\u00eb se sa mund ta kuptoni n\u00eb fillim. Ju keni shum\u00eb m\u00eb tep\u00ebr forc\u00eb sesa keni pretenduar, por ajo nuk mund t\u00eb realizohet plot\u00ebsisht derisa zbatimi i saj t\u00eb drejtohet n\u00eb nj\u00eb m\u00ebnyr\u00eb q\u00eb ju rigjeneron v\u00ebrtet dhe nxjerr n\u00eb pah aft\u00ebsit\u00eb tuaja t\u00eb v\u00ebrteta.<\/p>\n

Si mund t’i afroheni forc\u00ebs suaj kur ndiheni t\u00eb dob\u00ebt dhe t\u00eb pafuqish\u00ebm, kur ndiheni t\u00eb padenj\u00eb, n\u00ebse jeni t\u00eb ngarkuar nga faji ose konfuzioni ose n\u00eb zem\u00ebrim faj\u00ebsoni t\u00eb tjer\u00ebt p\u00ebr d\u00ebshtimet tuaja t\u00eb dukshme? T\u00eb pohoni forc\u00ebn tuaj do t\u00eb thot\u00eb t\u00eb l\u00ebshoni gjith\u00e7ka q\u00eb ju mban mbrapa. Ju nuk i lironi pengesat tuaja duke pretenduar se ato nuk ekzistojn\u00eb. Ju i lironi sepse vler\u00ebsoni di\u00e7ka m\u00eb t\u00eb madhe. Pengimi i tyre \u00ebsht\u00eb thjesht nj\u00eb shenj\u00eb q\u00eb ju duhet t\u00eb kaloni n\u00ebp\u00ebr to. Forca juaj m\u00eb pas kultivohet. Ju k\u00ebrkoni fuqin\u00eb tuaj dhe e p\u00ebrdorni at\u00eb p\u00ebr t\u00eb gjetur forcen tuaj. Ne d\u00ebshirojm\u00eb q\u00eb ju t\u00eb njihni fuqin tuaj dhe ta p\u00ebrdorni at\u00eb n\u00eb emrin tuaj.<\/p>\n

N\u00eb dy praktikat tuaja t\u00eb meditimit sot, n\u00eb heshtje dhe n\u00eb qet\u00ebsi, p\u00ebrpiquni t\u00eb ndjeni fuqin\u00eb tuaj. Mos lejoni q\u00eb mendimet t’ju largojn\u00eb, sepse frika dhe dyshimet jan\u00eb vet\u00ebm mendime – gj\u00ebra t\u00eb avulluara q\u00eb ju kalojn\u00eb n\u00eb mendje si ret\u00eb. Matan\u00eb reve t\u00eb mendjes suaj \u00ebsht\u00eb universi i madh i Dijes. Prandaj, mos lejoni q\u00eb ret\u00eb t’ju pengojn\u00eb shikimin e yjeve matan\u00eb.<\/p>\n

Praktika 44: Dy periudha praktike 30-minut\u00ebshe.<\/em><\/p>\n

Hapi 45: Vet\u00ebm un\u00eb nuk mund t\u00eb b\u00ebj asgj\u00eb.\u00a0<\/strong><\/p>\n

Vet\u00ebm nuk mund t\u00eb b\u00ebni asgj\u00eb. Asgj\u00eb nuk \u00ebsht\u00eb arritur kurr\u00eb vet\u00ebm, madje as n\u00eb bot\u00ebn tuaj. Asgj\u00eb nuk \u00ebsht\u00eb krijuar vet\u00ebm, qoft\u00eb edhe n\u00eb mendjen tuaj. Nuk ka asnj\u00eb kredi p\u00ebr t’u marr\u00eb duke b\u00ebr\u00eb di\u00e7ka vet\u00ebm. Gjith\u00e7ka \u00ebsht\u00eb nj\u00eb p\u00ebrpjekje e p\u00ebrbashk\u00ebt. Gjith\u00e7ka \u00ebsht\u00eb produkt i marr\u00ebdh\u00ebnies.<\/p>\n

A ju n\u00ebn\u00e7mon kjo ju si individ? Me siguri jo. Kjo ju jep mjedisin dhe mir\u00ebkuptimin p\u00ebr t\u00eb realizuar arritjet tuaja t\u00eb v\u00ebrteta. Ju jeni m\u00eb i madh se individualiteti juaj, dhe k\u00ebshtu mund t\u00eb jeni t\u00eb lir\u00eb nga kufizimet e tij. Ju punoni p\u00ebrmes individit q\u00eb jeni ju personalisht, por jeni m\u00eb i madh se kaq. Pranojini kufizimet e nj\u00eb vetje t\u00eb kufizuar dhe mos k\u00ebrkoni q\u00eb nj\u00eb vetvete e kufizuar t\u00eb jet\u00eb Zot, p\u00ebrndryshe do t’i jepni ngarkesa t\u00eb m\u00ebdha dhe pritshm\u00ebri t\u00eb m\u00ebdha dhe m\u00eb pas do ta d\u00ebnoni p\u00ebr d\u00ebshtimet e tij. Kjo drejton n\u00eb urrejtje ndaj vetvetes. Kjo ju b\u00ebn t\u00eb urreni ekzistenc\u00ebn tuaj fizike dhe t\u00eb abuzoni veten personalisht, emocionalisht dhe fizikisht. Pranoni kufizimet tuaja n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mund t\u00eb pranoni madh\u00ebshtin\u00eb brenda jet\u00ebs suaj.<\/p>\n

Prandaj n\u00eb dy periudhat tuaja praktike sot, me syt\u00eb hapur, p\u00ebrqendrohuni tani n\u00eb kufizimet tuaja. Dallojini ato. Mos i gjykoni si t\u00eb mira apo t\u00eb k\u00ebqija. Thjesht dallojini. Kjo ju jep p\u00ebrul\u00ebsi dhe n\u00eb p\u00ebrul\u00ebsi jeni n\u00eb pozicion p\u00ebr t\u00eb marr\u00eb madh\u00ebshtin\u00eb. N\u00ebse jeni duke mbrojtur kufizimet tuaja, si mund t\u00eb merrni at\u00eb q\u00eb i tejkalon ato?<\/p>\n

Praktika 45: Dy periudha praktike 15-minut\u00ebshe.<\/em><\/p>\n

Hapi 46: Duhet t\u00eb jem i vog\u00ebl p\u00ebr t\u00eb qen\u00eb i madh<\/strong><\/p>\n

A \u00ebsht\u00eb nj\u00eb kontradikt\u00eb q\u00eb duhet t\u00eb jesh i vog\u00ebl p\u00ebr t\u00eb qen\u00eb i madh? Nuk \u00ebsht\u00eb kontradikt\u00eb n\u00ebse e kuptoni kuptimin e saj. Njohja e kufizimeve tuaja ju lejon t\u00eb punoni n\u00eb nj\u00eb kontekst t\u00eb kufizuar me shum\u00eb sukses. Kjo tregon nj\u00eb realitet m\u00eb t\u00eb madh se sa mund ta kishit kuptuar m\u00eb par\u00eb. Madh\u00ebshtia juaj nuk duhet t\u00eb bazohet thjesht n\u00eb shpres\u00eb ose pritshm\u00ebri t\u00eb larta. Ajo nuk duhet t\u00eb bazohet n\u00eb idealiz\u00ebm, por n\u00eb p\u00ebrvoj\u00eb t\u00eb v\u00ebrtet\u00eb.\u00a0 Lejojeni veten t\u00eb jeni t\u00eb vog\u00ebl dhe do t\u00eb p\u00ebrjetoni se madh\u00ebshtia \u00ebsht\u00eb me ju dhe se madh\u00ebshtia \u00ebsht\u00eb pjes\u00eb e juaja.<\/p>\n

N\u00eb dy periudhat tuaja praktike sot, lejojeni veten t\u00eb jeni t\u00eb kufizuar por pa gjykim. Nuk ka asnj\u00eb d\u00ebnim. Angazhoni n\u00eb m\u00ebnyr\u00eb aktive mendjen tuaj n\u00eb fokusimin e kufizimeve tuaja.\u00a0 P\u00ebrqendrohuni pa d\u00ebnuar. Shikoni objektivisht. Ju duhet t\u00eb jeni mjeti i nj\u00eb Realitet m\u00eb t\u00eb Madh p\u00ebr t’u shprehur n\u00eb k\u00ebt\u00eb bot\u00eb. Mjeti juaj p\u00ebr t\u2019u shprehur \u00ebsht\u00eb mjaft i kufizuar, por \u00ebsht\u00eb plot\u00ebsisht i p\u00ebrshtatsh\u00ebm p\u00ebr t\u00eb plot\u00ebsuar detyr\u00ebn q\u00eb \u00ebsht\u00eb e juaja p\u00ebr t\u00eb plot\u00ebsuar. Duke pranuar kufizimet e tij, ju mund t\u00eb kuptoni mekanizmin e tij dhe t\u00eb m\u00ebsoni t\u00eb punoni me t\u00eb n\u00eb m\u00ebnyr\u00eb konstruktive. At\u00ebher\u00eb nuk \u00ebsht\u00eb m\u00eb nj\u00eb kufizim, por nj\u00eb form\u00eb e lumtur shprehjeje p\u00ebr ju.<\/p>\n

Praktika 46: Dy periudha praktike 15-minut\u00ebshe.<\/em><\/p>\n

Hapi 47: Pse m\u00eb duhen M\u00ebsues\u00eb?<\/strong><\/p>\n

Do ta b\u00ebni k\u00ebt\u00eb pyetje her\u00ebt apo von\u00eb dhe ndoshta n\u00eb shum\u00eb raste. \u00cbsht\u00eb e lindur nga pritshm\u00ebrit\u00eb tuaja ndaj vetes q\u00eb do ta b\u00ebnit k\u00ebt\u00eb pyetje. Megjithat\u00eb, kur shikoni me kujdes jet\u00ebn tuaj, do t\u00eb shihni se keni k\u00ebrkuar udh\u00ebzim p\u00ebr gjith\u00e7ka q\u00eb keni m\u00ebsuar. Ndoshta gj\u00ebrat q\u00eb keni ndjer\u00eb brenda vetes dukeshin se jan\u00eb krijuar nga ju, por edhe ato jan\u00eb rezultat i udh\u00ebzimeve. Ju jeni p\u00ebrgatitur p\u00ebrmes marr\u00ebdh\u00ebnieve p\u00ebr gjith\u00e7ka q\u00eb keni m\u00ebsuar, qoft\u00eb nj\u00eb aft\u00ebsi praktike apo nj\u00eb dep\u00ebrtim m\u00eb i thell\u00eb. Realizimi i k\u00ebsaj ngjall vler\u00ebsim t\u00eb madh p\u00ebr marr\u00ebdh\u00ebniet dhe nj\u00eb afirmim t\u00eb plot\u00eb t\u00eb fuqis\u00eb s\u00eb kontributit n\u00eb bot\u00eb.<\/p>\n

N\u00ebse keni nd\u00ebrmend t\u00eb m\u00ebsoni ndonj\u00eb aft\u00ebsi, s\u00eb pari ju duhet t\u00eb kuptoni se sa shum\u00eb nuk dini, m\u00eb pas duhet t\u00eb kuptoni se sa shum\u00eb keni nevoj\u00eb t\u00eb m\u00ebsoni dhe m\u00eb pas duhet t\u00eb k\u00ebrkoni form\u00ebn m\u00eb t\u00eb mir\u00eb t\u00eb udh\u00ebzimit t\u00eb mundsh\u00ebm. Kjo duhet t\u00eb zbatohet p\u00ebr rikuperimin e Dijes.\u00a0 Ju duhet t\u00eb kuptoni se sa pak dini, sa shum\u00eb duhet t\u00eb dini dhe m\u00eb pas t\u00eb merrni udh\u00ebzimin q\u00eb jepet. A \u00ebsht\u00eb dob\u00ebsi t\u00eb kesh nevoj\u00eb p\u00ebr m\u00ebsues? Jo. \u00cbsht\u00eb nj\u00eb njohuri e ndershme e bazuar n\u00eb nj\u00eb vler\u00ebsim t\u00eb ndersh\u00ebm. N\u00ebse e kuptoni se sa pak dini dhe sa shum\u00eb keni nevoj\u00eb t\u00eb dini dhe fuqin\u00eb e vet\u00eb Dijes, do t\u00eb kuptoni se sa e qart\u00eb \u00ebsht\u00eb kjo.\u00a0 Si mund t’u jepni atyre q\u00eb mendojn\u00eb se tashm\u00eb kan\u00eb, kur n\u00eb t\u00eb v\u00ebrtet\u00eb jan\u00eb t\u00eb varf\u00ebr? Nuk mundeni. Dhe varf\u00ebria e tyre do t\u00eb vet\u00ebshkaktohet dhe do t\u00eb ruhet vet\u00eb.<\/p>\n

Pse keni nevoj\u00eb p\u00ebr M\u00ebsues? Sepse ju duhet t\u00eb m\u00ebsoni. Dhe ju duhet t\u00eb \u00e7m\u00ebsoni at\u00eb q\u00eb keni m\u00ebsuar q\u00eb po ju pengon. N\u00eb dy periudhat tuaja t\u00eb praktik\u00ebs sot, me syt\u00eb mbyllur n\u00eb meditim, merrni parasysh pse keni nevoj\u00eb p\u00ebr nj\u00eb M\u00ebsues. V\u00ebzhgoni \u00e7do mendim q\u00eb duket se tregon se mund ta b\u00ebni vet\u00eb n\u00ebse do t\u00eb ishit mjaft t\u00eb zgjuar ose mjaft t\u00eb fort\u00eb ose t\u00eb p\u00ebrmbushnit ndonj\u00eb kualifikim tjet\u00ebr. N\u00ebse lindin k\u00ebto pritshm\u00ebri, njohini ato p\u00ebr at\u00eb q\u00eb jan\u00eb. Ato jan\u00eb nj\u00eb k\u00ebmb\u00ebngulje q\u00eb ju t\u00eb mbeteni injorant\u00eb duke e shpallur veten instruktor t\u00eb aft\u00eb. Ju nuk mund t’i m\u00ebsoni vetes at\u00eb q\u00eb nuk dini, dhe p\u00ebrpjekja p\u00ebr ta b\u00ebr\u00eb k\u00ebt\u00eb thjesht riqarkullon informacione t\u00eb vjetra dhe ju lidh m\u00eb tep\u00ebr me ate ku jeni tani.<\/p>\n

Prandaj, n\u00eb praktik\u00eb sot pranoni nevoj\u00ebn tuaj p\u00ebr udh\u00ebzim t\u00eb v\u00ebrtet\u00eb dhe rezistenc\u00ebn tuaj, n\u00ebse \u00ebsht\u00eb aty, ndaj pranis\u00eb s\u00eb udh\u00ebzimit t\u00eb v\u00ebrtet\u00eb q\u00eb \u00ebsht\u00eb n\u00eb dispozicion p\u00ebr ju tani.<\/p>\n

Praktika 47: Dy periudha praktike 30-minut\u00ebshe.<\/em><\/p>\n

Hapi 48: Udh\u00ebzim i v\u00ebrtet\u00eb \u00ebsht\u00eb i disponuesh\u00ebm p\u00ebr mua.<\/strong><\/p>\n

Udh\u00ebzim i v\u00ebrtet\u00eb \u00ebsht\u00eb i disponuesh\u00ebm p\u00ebr mua. Ka qen\u00eb duke pritur q\u00eb ju t\u00eb arrini pik\u00ebn e pjekuris\u00eb q\u00eb ta kuptoni domosdoshm\u00ebrin\u00eb e tij n\u00eb jet\u00ebn tuaj. Kjo krijon motivim t\u00eb v\u00ebrtet\u00eb p\u00ebr t\u00eb m\u00ebsuar. Ajo lind nga njohja e kufizimeve tuaja n\u00eb drit\u00ebn e asaj q\u00eb \u00ebsht\u00eb nevoja juaj e v\u00ebrtet\u00eb.\u00a0 Ju duhet ta doni veten p\u00ebr t’u b\u00ebr\u00eb student i Dijes dhe ta doni vazhdimisht veten p\u00ebr t\u00eb vazhduar. Nuk ka asnj\u00eb penges\u00eb tjet\u00ebr p\u00ebr t\u00eb m\u00ebsuar p\u00ebrve\u00e7 k\u00ebsaj. Pa dashuri ka frik\u00eb, sepse asgj\u00eb tjet\u00ebr nuk mund ta z\u00ebvend\u00ebsoj\u00eb dashurin\u00eb. Por dashuria nuk \u00ebsht\u00eb z\u00ebvend\u00ebsuar dhe ndihma e v\u00ebrtet\u00eb \u00ebsht\u00eb n\u00eb dispozicionin tuaj.<\/p>\n

N\u00eb dy praktikat tuaja t\u00eb meditimit p\u00ebr sot, p\u00ebrpiquni t\u00eb ndjeni pranin\u00eb e asaj ndihme t\u00eb v\u00ebrtet\u00eb.\u00a0 N\u00eb qet\u00ebsi dhe n\u00eb heshtje, ndjejeni k\u00ebt\u00eb brenda jet\u00ebs suaj dhe rreth jush. K\u00ebto praktika meditimi do t\u00eb fillojn\u00eb t\u00eb hapin nj\u00eb ndjeshm\u00ebri m\u00eb t\u00eb madhe brenda jush, nj\u00eb ndjenj\u00eb krejt\u00ebsisht t\u00eb re.\u00a0 Do t\u00eb filloni t\u00eb dalloni gj\u00ebrat q\u00eb jan\u00eb t\u00eb pranishme, edhe pse nuk mund t’i shihni ato. Ju do t\u00eb jeni n\u00eb gjendje t’u p\u00ebrgjigjeni ideve dhe informacioneve, edhe pse nuk mund ta d\u00ebgjoni ende burimin e mesazhit. Ky \u00ebsht\u00eb procesi aktual p\u00ebr mendim kreativ\u00eb, sepse njer\u00ebzit marrin ide; ata nuk i krijojn\u00eb ato. Ju jeni pjes\u00eb e nj\u00eb jete m\u00eb t\u00eb madhe. Jeta juaj personale \u00ebsht\u00eb mjeti p\u00ebr shprehjen e saj. Individualiteti juaj, pra, b\u00ebhet m\u00eb i kultivuar dhe m\u00eb i g\u00ebzuar, jo m\u00eb nj\u00eb burg p\u00ebr ju, por forma e shprehjes suaj t\u00eb lumtur<\/p>\n

Ndihm\u00eb e v\u00ebrtet\u00eb \u00ebsht\u00eb n\u00eb dispozicionin tuaj. Praktikoni k\u00ebt\u00eb dit\u00eb duke ndjer\u00eb pranin\u00eb e saj t\u00eb q\u00ebndrueshme n\u00eb jet\u00ebn tuaj.<\/p>\n

Praktika 48: Dy periudha praktike 30-minut\u00ebshe.<\/em><\/p>\n

Hapi 49: Rishikim\u00a0<\/strong><\/p>\n

Kjo sh\u00ebnon p\u00ebrfundimin e jav\u00ebs suaj t\u00eb shtat\u00eb t\u00eb praktik\u00ebs. N\u00eb k\u00ebt\u00eb p\u00ebrmbledhje, ju k\u00ebrkohet t\u00eb rishikoni t\u00eb gjith\u00eb shtat\u00eb jav\u00ebt e praktik\u00ebs, duke rishikuar t\u00eb gjitha udh\u00ebzimet dhe duke kujtuar p\u00ebrvoj\u00ebn tuaj t\u00eb p\u00ebrdorimit t\u00eb secil\u00ebs. Kjo mund t\u00eb k\u00ebrkoj\u00eb disa periudha m\u00eb t\u00eb gjata praktike, por \u00ebsht\u00eb shum\u00eb thelb\u00ebsore q\u00eb ju t\u00eb kuptoni se \u00e7far\u00eb do t\u00eb thot\u00eb t\u00eb jesh student dhe se si realizohet n\u00eb t\u00eb v\u00ebrtet\u00eb t\u00eb m\u00ebsuarit.<\/p>\n

Jini shum\u00eb t\u00eb kujdessh\u00ebm t\u00eb mos gjykoni veten si student. Ju nuk jeni n\u00eb gjendje t\u00eb gjykoni veten si student. Nuk i keni kriteret, sepse nuk jeni m\u00ebsues i Vet\u00eb-Dijes. Nd\u00ebrsa vazhdoni, do t\u00eb zbuloni se disa nga d\u00ebshtimet tuaja do ju \u00e7ojn\u00eb n\u00eb suksese m\u00eb t\u00eb m\u00ebdha dhe se disa nga ato q\u00eb keni menduar si suksese mund tju \u00e7ojn\u00eb n\u00eb d\u00ebshtime. Kjo do t\u00eb n\u00ebnvizoj\u00eb t\u00eb gjith\u00eb sistemin tuaj t\u00eb vler\u00ebsimit dhe do t’ju \u00e7oj\u00eb n\u00eb nj\u00eb njohje m\u00eb t\u00eb madhe. Kjo do ta b\u00ebj\u00eb t\u00eb mundshme p\u00ebr ju q\u00eb t\u00eb jeni t\u00eb dhembshur ndaj vetes dhe ndaj t\u00eb tjer\u00ebve, t\u00eb cil\u00ebt tani i gjykoni p\u00ebr sukseset dhe d\u00ebshtimet e tyre<\/p>\n

Rishikoni, at\u00ebher\u00eb, dyzet\u00eb e tet\u00eb m\u00ebsimet e para t\u00eb praktik\u00ebs. P\u00ebrpiquni t\u00eb kujtoni se si iu p\u00ebrgjigj\u00ebt secilit hap dhe sa thell\u00eb e p\u00ebrfshit veten. Mundohuni t\u00eb shikoni sukseset tuaja, arritjet tuaja dhe pengesat tuaja. Keni arritur deri k\u00ebtu. Urime! Ju keni kaluar testin e par\u00eb. Jini t\u00eb inkurajuar tani p\u00ebr t\u00eb vazhduar, sepse Dija \u00ebsht\u00eb me ju.<\/p>\n

Praktika 49: Disa periudha t\u00eb gjata praktike.<\/em><\/p>\n

Hapi 50: Sot do t\u00eb jem me Dijen<\/strong><\/p>\n

Jini me Dijen sot q\u00eb t\u00eb keni n\u00eb dispozicion sigurin\u00eb dhe fuqin\u00eb e Dijes. Lejoni q\u00eb Dija t’ju jap\u00eb qet\u00ebsi.\u00a0 Lejoni q\u00eb Dija t’ju jap\u00eb forc\u00eb dhe aft\u00ebsi. Lejoni q\u00eb Dija t’ju m\u00ebsoj\u00eb. Lejoni q\u00eb Dija t\u00eb zbuloj\u00eb universin ashtu si\u00e7 ekziston v\u00ebrtet, jo si\u00e7 e gjykoni ju t\u00eb jet\u00eb.<\/p>\n

N\u00eb dy periudhat tuaja praktike, praktikoni n\u00eb qet\u00ebsi duke ndjer\u00eb fuqin\u00eb e Dijes. Mos b\u00ebni pyetje. Kjo nuk \u00ebsht\u00eb e nevojshme tani. Mos debatoni me veten p\u00ebr realitetin e ndjekjes suaj, sepse kjo \u00ebsht\u00eb e kot\u00eb dhe e pakuptimt\u00eb. Ju nuk mund t\u00eb dini derisa t\u00eb merrni, dhe p\u00ebr t\u00eb marr\u00eb duhet t\u00eb besoni prirjen tuaj p\u00ebr t\u00eb ditur.<\/p>\n

Sot jini me Dijen. N\u00eb periudhat tuaja t\u00eb praktik\u00ebs, mos lejoni asgj\u00eb t’ju dekurajoj\u00eb. Ju duhet vet\u00ebm t\u00eb relaksoheni dhe t\u00eb jeni t\u00eb pranish\u00ebm. Nga k\u00ebto praktika do t\u00eb dallohet nj\u00eb prani m\u00eb e madhe dhe kjo do t\u00eb filloj\u00eb t\u00eb zbus\u00eb frik\u00ebn tuaj.<\/p>\n

Praktika 50: Dy periudha praktike 30-minut\u00ebshe.<\/em><\/p>\n

Hapi 51: Le t\u00eb dalloj frikat e mia n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb shoh t\u00eb v\u00ebrtet\u00ebn matan\u00eb tyre.<\/strong><\/p>\n

Pengesat tuaja duhet t\u00eb dallohen n\u00eb m\u00ebnyr\u00eb q\u00eb ju t\u00eb shihni matan\u00eb tyre. N\u00ebse ato nuk perfillen ose mohohen, n\u00ebse mbrohen ose thirren me emra t\u00eb tjera, ju nuk do ta kuptoni natyr\u00ebn e kufizimit tuaj.\u00a0 Nuk do ta kuptoni at\u00eb q\u00eb ju shtyp. Jeta juaj nuk \u00ebsht\u00eb e lindur nga frika. Burimi juaj nuk \u00ebsht\u00eb i lindur nga frika. T\u00eb jesh n\u00eb gjendje t\u00eb njoh\u00ebsh frik\u00ebn tuaj do t\u00eb thot\u00eb q\u00eb duhet t\u00eb kuptosh se jeni pjes\u00eb e di\u00e7kaje m\u00eb t\u00eb madhe. Duke e kuptuar k\u00ebt\u00eb, ju mund t\u00eb m\u00ebsoni t\u00eb b\u00ebheni objektiv\u00eb p\u00ebr jet\u00ebn tuaj dhe t\u00eb kuptoni rrethanat tuaja aktuale pa vet\u00ebd\u00ebnim, sepse \u00ebsht\u00eb brenda k\u00ebtyre rrethanave q\u00eb ju duhet t\u00eb kultivoni veten. Ju duhet t\u00eb filloni nga aty ku jeni. P\u00ebr ta b\u00ebr\u00eb k\u00ebt\u00eb, duhet t\u00eb b\u00ebni nj\u00eb inventar t\u00eb pikave tuaja t\u00eb forta dhe t\u00eb dob\u00ebta.<\/p>\n

N\u00eb dy periudhat tuaja praktike sot, vler\u00ebsoni ekzistenc\u00ebn e frik\u00ebs suaj dhe kujtojini vetes se realiteti juaj \u00ebsht\u00eb matan\u00eb tyre, por q\u00eb ju duhet t’i njihni ato p\u00ebr t\u00eb kuptuar pranin\u00eb e tyre t\u00eb d\u00ebmshme n\u00eb jet\u00ebn tuaj.\u00a0 Mbyllni syt\u00eb dhe p\u00ebrs\u00ebritni iden\u00eb p\u00ebr sot; at\u00ebher\u00eb merrni parasysh \u00e7do frik\u00eb q\u00eb lind n\u00eb mendjen tuaj.\u00a0 Kujtojini vetes se e v\u00ebrteta \u00ebsht\u00eb matan\u00eb asaj frike specifike. Lejoni t\u00eb dalin t\u00eb gjitha frikat dhe vler\u00ebsojini n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb.<\/p>\n

P\u00ebr t\u00eb qen\u00eb pa frik\u00eb, duhet t\u00eb kuptoni frik\u00ebn, mekanizmin e saj, ndikimin e saj te njer\u00ebzit dhe rezultatin e saj n\u00eb bot\u00eb. Ju duhet ta kuptoni k\u00ebt\u00eb pa mashtrim dhe pa preferenc\u00eb. Ju jeni nj\u00eb qenie e madhe q\u00eb punon n\u00eb nj\u00eb kontekst t\u00eb kufizuar, n\u00eb nj\u00eb mjedis t\u00eb kufizuar. Kuptoni kufizimet e mjedisit tuaj dhe kuptoni kufizimet e mjetit tuaj dhe nuk do ta urreni m\u00eb veten p\u00ebr t\u00eb qen\u00eb i kufizuar.<\/p>\n

Praktika 51: Dy periudha praktike 30-minut\u00ebshe.<\/em><\/p>\n

Hapi 52: Un\u00eb jam i lir\u00eb t\u00eb gjej burimin e Dijes sime.<\/strong><\/p>\n

Burimi i Dijes suaj ekziston brenda jush dhe matan\u00eb jush gjithashtu. Nuk ka asnj\u00eb dallim p\u00ebr burimin e Dijes se ku ekziston, sepse ajo \u00ebsht\u00eb kudo. Jeta juaj \u00ebsht\u00eb shp\u00ebtuar sepse Per\u00ebndia ka mbjell\u00eb Dijen brenda jush. Por ju nuk do ta kuptoni shp\u00ebtimin tuaj derisa Dija t\u00eb jet\u00eb lejuar t\u00eb shfaqet dhe t’ju jap\u00eb dhuratat e saj. Cila liri tjet\u00ebr \u00ebsht\u00eb liri p\u00ebrve\u00e7 asaj q\u00eb ju mund\u00ebson t\u00eb merrni dhurat\u00ebn e jet\u00ebs suaj t\u00eb v\u00ebrtet\u00eb? E gjith\u00eb liria tjet\u00ebr \u00ebsht\u00eb liria p\u00ebr t\u00eb qen\u00eb kaotik, liria p\u00ebr t\u00eb d\u00ebmtuar veten. Liria e madhe \u00ebsht\u00eb t\u00eb gjesh Dijen tuaj dhe ta lejosh at\u00eb t\u00eb shprehet n\u00ebp\u00ebrmjet jush. Sot ju jeni t\u00eb lir\u00eb t\u00eb gjeni burimin e Dijes suaj.<\/p>\n

N\u00eb dy periudhat tuaja t\u00eb praktik\u00ebs n\u00eb heshtje, merrni burimin e Dijes suaj. Kujtojini vetes se jeni t\u00eb lir\u00eb ta b\u00ebni k\u00ebt\u00eb. Pavar\u00ebsisht nga frika apo ankthi, pavar\u00ebsisht nga \u00e7do ndjenj\u00eb faji apo turpi, lejojini vetes t\u00eb merrni burimin e Dijes suaj. Jeni t\u00eb lir\u00eb t\u00eb merrni burimin e Dijes suaj sot.<\/p>\n

Praktika 52: Dy periudha praktike 30-minut\u00ebshe.<\/em><\/p>\n

Hapi 53: Dhuratat e mia jan\u00eb p\u00ebr t\u00eb tjer\u00ebt.<\/strong><\/p>\n

Dhuratat tuaja jan\u00eb p\u00ebr t\u2019u dh\u00ebn\u00eb t\u00eb tjer\u00ebve, por s\u00eb pari ju duhet t’i njihni dhuratat tuaja dhe t’i ndani ato nga idet\u00eb q\u00eb i frenojn\u00eb, i ndryshojn\u00eb ose i mohojn\u00eb. Si mund ta kuptoni veten p\u00ebrve\u00e7se n\u00eb kontekstin e kontributit p\u00ebr t\u00eb tjer\u00ebt? Vet\u00ebm nuk mund t\u00eb b\u00ebni asgj\u00eb. Vet\u00ebm nuk keni asnj\u00eb kuptim. Kjo \u00ebsht\u00eb sepse ju nuk jeni vet\u00ebm. Kjo do t\u00eb shihet si nj\u00eb barr\u00eb dhe si nj\u00eb k\u00ebrc\u00ebnim derisa t\u00eb kuptoni kuptimin e madh q\u00eb ka dhe dhurata q\u00eb \u00ebsht\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb. \u00cbsht\u00eb shp\u00ebtimi i jet\u00ebs suaj. Kur jeta ju rifiton, ju rifitoni jet\u00ebn dhe merrni t\u00eb gjitha shp\u00ebrblimet e saj, t\u00eb cilat tejkalojn\u00eb \u00e7do gj\u00eb q\u00eb mund t’i jepni vetes. Vlera e jet\u00ebs suaj plot\u00ebsohet dhe demonstrohet plot\u00ebsisht p\u00ebrmes kontributit tuaj p\u00ebr t\u00eb tjer\u00ebt, sepse derisa t\u00eb ekzistoj\u00eb kontributi, ju mund ta kuptoni vet\u00ebm pjes\u00ebrisht veten tuaj – vler\u00ebn tuaj, q\u00ebllimin tuaj, kuptimin dhe drejtimin tuaj.<\/p>\n

N\u00eb dy periudhat tuaja t\u00eb praktik\u00ebs sot, ndjeni d\u00ebshir\u00ebn tuaj p\u00ebr t\u00eb kontribuar p\u00ebr t\u00eb tjerit. Ju nuk keni nevoj\u00eb t\u00eb p\u00ebrcaktoni tani se \u00e7far\u00eb d\u00ebshironi t\u00eb kontribuoni. Kjo nuk \u00ebsht\u00eb aq e r\u00ebnd\u00ebsishme sa d\u00ebshira juaj p\u00ebr t\u00eb kontribuar, sepse forma e kontributit do t’ju b\u00ebhet e dukshme me kalimin e koh\u00ebs dhe do t\u00eb zhvillohet gjithashtu. \u00cbsht\u00eb d\u00ebshira juaj p\u00ebr t\u00eb kontribuar e lindur nga motivimi i v\u00ebrtet\u00eb q\u00eb do t’ju jap\u00eb g\u00ebzim k\u00ebt\u00eb dit\u00eb.<\/p>\n

Praktika 53: Dy periudha praktike 30-minut\u00ebshe.<\/em><\/p>\n

Hapi 54: Un\u00eb nuk do jetoj n\u00eb idealiz\u00ebm.<\/strong><\/p>\n

\u00c7far\u00eb \u00ebsht\u00eb idealizmi p\u00ebrve\u00e7 ide p\u00ebr gj\u00ebra q\u00eb shpresohen bazuar n\u00eb zhg\u00ebnjimine? Idealizmi juaj p\u00ebrfshin veten, marr\u00ebdh\u00ebniet tuaja dhe bot\u00ebn n\u00eb t\u00eb cil\u00ebn jetoni. Ai p\u00ebrfshin Zotin dhe jet\u00ebn dhe t\u00eb gjitha sferat e p\u00ebrvoj\u00ebs q\u00eb mund t\u00eb imagjinoni. Pa p\u00ebrvoj\u00eb, ka idealiz\u00ebm. Idealizmi mund t\u00eb jet\u00eb i dobish\u00ebm n\u00eb fillim, sepse mund t’ju filloj\u00eb q\u00eb t\u00eb l\u00ebvizni n\u00eb nj\u00eb drejtim t\u00eb v\u00ebrtet\u00eb, por nuk duhet t\u00eb mb\u00ebshtesni konkluzjonet tuaja ose identitetin tuaj mbi t\u00eb, sepse vet\u00ebm p\u00ebrvoja mund t’ju jap\u00eb at\u00eb q\u00eb \u00ebsht\u00eb e v\u00ebrtet\u00eb p\u00ebr ju dhe at\u00eb q\u00eb ju mund t\u00eb pranoni. Le t\u00eb mos ju udh\u00ebheq\u00eb idealizmi, sepse Dija \u00ebsht\u00eb k\u00ebtu p\u00ebr t’ju udh\u00ebhequr.<\/p>\n

N\u00eb dy periudhat tuaja t\u00eb praktik\u00ebs sot, dalloni se deri ku arrin idealizmi juaj. V\u00ebzhgoni me kujdes se \u00e7far\u00eb d\u00ebshironi t\u00eb jeni, \u00e7far\u00eb d\u00ebshironi t\u00eb jet\u00eb bota juaj dhe \u00e7far\u00eb d\u00ebshironi t\u00eb jen\u00eb marr\u00ebdh\u00ebniet tuaja.\u00a0 P\u00ebrs\u00ebritni iden\u00eb e sotme dhe, me sy mbyllur, shqyrtoni secilin nga idealet tuaja. Edhe pse idealet tuaja mund t\u00eb duken t\u00eb dobishme dhe t\u00eb duken se p\u00ebrfaq\u00ebsojn\u00eb d\u00ebshir\u00ebn tuaj p\u00ebr dashuri dhe harmoni, ato n\u00eb fakt ju pengojn\u00eb, sepse z\u00ebvend\u00ebsojn\u00eb at\u00eb q\u00eb do t’ju jepte v\u00ebrtet dhuratat q\u00eb k\u00ebrkoni.<\/p>\n

Praktika 54: Dy periudha praktike 30-minut\u00ebshe.<\/em><\/p>\n

Hapi 55: Un\u00eb do ta pranoj bot\u00ebn ashtu si\u00e7 \u00ebsht\u00eb.<\/strong><\/p>\n

Idealizmi \u00ebsht\u00eb p\u00ebrpjekja p\u00ebr mos t\u00eb pranuar bot\u00ebn ashtu si\u00e7 \u00ebsht\u00eb. Justifikon fajin dhe d\u00ebnimin. Krijon pritshm\u00ebri p\u00ebr nj\u00eb jet\u00eb q\u00eb ende nuk ekziston dhe k\u00ebshtu ju b\u00ebn t\u00eb preksh\u00ebm ndaj zhg\u00ebnjimeve t\u00eb r\u00ebnda. Idealizmi juaj forcon d\u00ebnimin tuaj.<\/p>\n

Pranojeni bot\u00ebn sot ashtu si\u00e7 \u00ebsht\u00eb, jo ashtu si\u00e7 d\u00ebshironi t\u00eb jet\u00eb. Me pranimin vjen dashuria, sepse nuk mund t\u00eb duash nj\u00eb bot\u00eb q\u00eb d\u00ebshiron t\u00eb ekzistoj\u00eb. Ju mund t\u00eb doni vet\u00ebm nj\u00eb bot\u00eb q\u00eb ekziston ashtu si\u00e7 \u00ebsht\u00eb. Pranojeni veten tani ashtu si\u00e7 jeni dhe d\u00ebshira e v\u00ebrtet\u00eb p\u00ebr ndryshim dhe p\u00ebrparim do t\u00eb shfaqet natyrisht brenda jush. Idealizmi justifikon d\u00ebnimin. Njihni k\u00ebt\u00eb t\u00eb v\u00ebrtet\u00eb t\u00eb madhe dhe do t\u00eb filloni t\u00eb keni nj\u00eb p\u00ebrvoj\u00eb m\u00eb t\u00eb menj\u00ebhershme dhe m\u00eb t\u00eb thell\u00eb t\u00eb jet\u00ebs dhe asaj q\u00eb \u00ebsht\u00eb e v\u00ebrtet\u00eb dhe jo e bazuar n\u00eb shpres\u00eb apo pritje, por n\u00eb angazhim t\u00eb v\u00ebrtet\u00eb.<\/p>\n

Prandaj, n\u00eb dy periudhat tuaja t\u00eb praktik\u00ebs 30-minut\u00ebshe sot, p\u00ebrqendrohuni n\u00eb pranimin e gj\u00ebrave pik\u00ebrisht ashtu si\u00e7 jan\u00eb. Ju nuk po e falni dhun\u00ebn, konfliktin apo injoranc\u00ebn duke e b\u00ebr\u00eb k\u00ebt\u00eb. Ju thjesht po pranoni kushtet q\u00eb ekzistojn\u00eb k\u00ebshtu q\u00eb t\u00eb mund t\u00eb punoni me to n\u00eb m\u00ebnyr\u00eb konstruktive. Pa k\u00ebt\u00eb pranim, nuk keni vend p\u00ebr nj\u00eb fillim t\u00eb v\u00ebrtet\u00eb. L\u00ebreni bot\u00ebn t\u00eb jet\u00eb pik\u00ebrisht ashtu si\u00e7 \u00ebsht\u00eb, sepse \u00ebsht\u00eb kjo bota q\u00eb ju keni ardhur p\u00ebr t’i sh\u00ebrbyer.<\/p>\n

Praktika 55: Dy periudha praktike 30-minut\u00ebshe.<\/em><\/p>\n

Hapi 56: Rishikim<\/strong><\/p>\n

N\u00eb rishikimin e sotsh\u00ebm, rishikoni jav\u00ebn e kaluar t\u00eb m\u00ebsimeve dhe p\u00ebrfshirjen tuaj me t\u00eb. P\u00ebrpiquni t\u00eb kuptoni se megjith\u00ebse p\u00ebrparimi mund t\u00eb duket i ngadalsh\u00ebm n\u00eb fillim, ai q\u00eb \u00ebsht\u00eb i ngadalsh\u00ebm dhe i balancuar do t\u00eb p\u00ebrparoj\u00eb shum\u00eb. P\u00ebrfshirja q\u00eb zbatohet vazhdimisht do t’ju jap\u00eb vij\u00ebn e drejt\u00eb t\u00eb arritjes suaj.<\/p>\n

N\u00eb rishikimin tuaj, ne p\u00ebrs\u00ebri ju kujtojm\u00eb q\u00eb t\u00eb p\u00ebrmbaheni nga vet\u00ebgjykimi n\u00ebse nuk i keni p\u00ebrmbushur pritshm\u00ebrit\u00eb tuaja. Thjesht kuptoni se \u00e7far\u00eb k\u00ebrkohet p\u00ebr t\u00eb ndjekur udh\u00ebzimet si\u00e7 jan\u00eb dh\u00ebn\u00eb dhe p\u00ebrfshihuni me to sa plot\u00ebsisht q\u00eb t\u00eb mundeni. Mos harroni se po m\u00ebsoni t\u00eb m\u00ebsoni dhe mbani mend se po m\u00ebsoni t\u00eb rikuperoni vet\u00ebvler\u00ebsimin dhe aft\u00ebsit\u00eb tuaja t\u00eb v\u00ebrteta.<\/p>\n

Praktika 56: Nj\u00eb periudh\u00eb e gjat\u00eb praktike.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Hapi i par\u00eb: Jam tani pa Dije Duhet t\u00eb ket\u00eb nj\u00eb pik\u00eb nisjeje n\u00eb \u00e7do proces zhvillimi. Duhet t\u00eb filloni nga aty ku jeni, jo nga atje ku doni t\u00eb jeni. Ju filloni k\u00ebtu duke kuptuar se jeni pa Dije. Kjo nuk do t\u00eb thot\u00eb se Dija nuk \u00ebsht\u00eb me ju. Do t\u00eb thot\u00eb thjesht […]<\/p>\n","protected":false},"author":22,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[70],"tags":[37,36],"_links":{"self":[{"href":"https:\/\/www.v6.newmessage.org\/sq\/wp-json\/wp\/v2\/posts\/5202"}],"collection":[{"href":"https:\/\/www.v6.newmessage.org\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.v6.newmessage.org\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.v6.newmessage.org\/sq\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.v6.newmessage.org\/sq\/wp-json\/wp\/v2\/comments?post=5202"}],"version-history":[{"count":19,"href":"https:\/\/www.v6.newmessage.org\/sq\/wp-json\/wp\/v2\/posts\/5202\/revisions"}],"predecessor-version":[{"id":5435,"href":"https:\/\/www.v6.newmessage.org\/sq\/wp-json\/wp\/v2\/posts\/5202\/revisions\/5435"}],"wp:attachment":[{"href":"https:\/\/www.v6.newmessage.org\/sq\/wp-json\/wp\/v2\/media?parent=5202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.v6.newmessage.org\/sq\/wp-json\/wp\/v2\/categories?post=5202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.v6.newmessage.org\/sq\/wp-json\/wp\/v2\/tags?post=5202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}